Join Yoga and Meditation Classes In Southwell
Classes: Hatha Yoga, ATM and Meditation and Mindfulness in Southwell.
Class Descriptions
Style: Small classes, friendly and enjoyable style, suitable for all levels and led by experienced teachers.
Location: All the Yoga classes are held at One With Nature Yoga Studio in The Minster Chambers, Southwell, except for on Monday evenings when the Yoga class is held at Thurgarton village hall.
Class Times: For in person classes you pick one class and that’s your home class, for example, you might choose Monday morning as your home class, and if one week you can’t make it to your usual class you can swap to another if there is room.
Monday Morning Yoga 9 - 10.15 am *
Monday Evening Yoga 6.30 - 8.00 pm
Tuesday Morning Yoga - 9 - 10.15 am *
Tuesday Evening Yoga 7.30 - 8.40 pm*
Wednesday Morning Yoga - 9 - 10 am
Wednesday Morning Meditation - 9.30 - 10.30 am (RSVP with Emma for this Zoom session)
Wednesday Evening Yoga - 6-7pm*
Thursday Morning Yoga - 9 - 10.30 am
* Currently full, but please email to say hello and we will let you know as soon as spaces open up
Online/Offline: We stream most of our classes on Zoom, which means you can tune in online if you prefer to take your yoga class from home occasionally. Or Zoom in while you travel or take holidays, as many of our members like to do. The Wednesday morning meditation class with Emma is held on Zoom every week, rather than in person. As a weekly member, you'll get complimentary access to all classes streamed on Zoom + enjoy 24/7 access to our online library of over 170 video and audio Yoga and meditation classes.
Your Tutor: Having pushed myself in sport and recreation you'll find experiences in our classes and library that will improve your performance, make you laugh and possibly touch your heart. I've helped thousands of clients and myself overcome pain and dysfunction. Hence you'll find some great practical solutions to various problems. I have been a dedicated Yogi for over 3 decades. I'm an honest human being with a broad experience in life, having carried the one question for several decades. I am now so totally thrilled to share this with you.
Tuesday pm, Wednesday am and Wednesday pm classes are mainly presented by yogi, mindfulness author and psychology lecturer, Emma Mills.
Fees: The classes cost £10.00 each and you pay for four weeks at a time on a rolling 'membership' which you can cancel anytime. If you'd like to come to 2 in person classes a week, the fee is £17.50 a week. And for students intending to remain as a member for one year plus, the fee is £9.00 for one class a week.
How To Get Started: Simply sign up for classes, and when you get your confirmation email, reply to us letting us know which in person class you'd like to come along to and we can share any details you might need.
Private Yoga Classes and Tuition
Private Yoga sessions are a great way to speed up the learning curve, ask questions and set a plan or routine in motion for your Yoga. They can be just for you, or for you and a partner. Private Yoga sessions are available with both Emma and Adam and can be arranged either online or in person here in Southwell. If you would like to enquire about private Yoga sessions with either Emma or Adam, please get in touch letting us know your preferences and we will get back to you with details and to arrange times.
If you have any questions before joining in, please get in touch and we will point you in the right direction - info@onewithnature.co.uk
Looking forward to seeing you at class soon,
Adam
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