Catfit
Adapting to a Surface – 75 mins – ATM
In this concise and simple lesson the body is relaxed and movement developed.
Other Way – 60 mins – Catfit
A simple set of movements to leave you fluid and free. This is Fluid Form (formerly Catfit). I designed this set to be do able by many people, nothing trick. It does hit the spot though. If you can’t do it all, do gently what you can.
Receive Let Go – 45 mins – Yoga
Another well rounded Yoga session with a philosophical and practical bent towards life’s comings and goings.