In this concise and simple lesson the body is relaxed and movement developed.
The coordination gets better with practice!
A simple set of movements to leave you fluid and free. This is Fluid Form (formerly Catfit). I designed this set to be do able by many people, nothing trick. It does hit the spot though. If you can’t do it all, do gently what you can.
Next Doors Disco
Probably quite an easy version of the infamous fitness of Cool Cats. But then again there’s some pretty nifty coordination of arms and legs in there to leave you with that supple only Catfit brings.