Yoga & Movement Classes in Southwell and Online

Yoga & Movement Classes in Southwell and Online

ONLINE CLASSES SOUTHWELL CLASSES

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Profound, unique and effective methods to maintain your health and wellbeing
Sunday Morning 17th November/February 2nd – Meditation Workshop RSVP

Sunday Morning 17th November/February 2nd – Meditation Workshop RSVP

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Private Yoga Classes, Yoga Tuition in Southwell

Private Yoga Classes, Yoga Tuition in Southwell

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SEASONAL NEWS: Make Your Own Sunshine, A Sun Salutation Special

SEASONAL NEWS: Make Your Own Sunshine, A Sun Salutation Special

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Calm mind, happy body – 60 mins – Yoga

Calm mind, happy body – 60 mins – Yoga

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A gentle 20 minute mindfulness meditation to try this month

A gentle 20 minute mindfulness meditation to try this month

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30ish – 30 mins – Yoga

30ish – 30 mins – Yoga

Never two sets the same - right on time. WATCH "30ish – 30 mins – Yoga"

Short 30 Minute Classes

30ish – 30 mins – Yoga

30ish – 30 mins – Yoga

Never two sets the same - right on time. WATCH "30ish – 30 mins – Yoga"
This weeks 30 minute Awareness Through Movement favorite: Easy Spine – 30 mins (gentle mobility, tension release)

This weeks 30 minute Awareness Through Movement favorite: Easy Spine – 30 mins (gentle mobility, tension release)

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Harvey Wake Up – 20 mins – Yoga

Harvey Wake Up – 20 mins – Yoga

    Harvey Wake Up - 20 mins - Yoga 20 mins... WATCH "Harvey Wake Up – 20 mins – Yoga"
Pick A Class By Theme or Time – Start here!

Pick A Class By Theme or Time – Start here!

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‘…Compact Session With A Variety Of Asanas’ Try this 30 min yoga class over the weekend

‘…Compact Session With A Variety Of Asanas’ Try this 30 min yoga class over the weekend

  30 min yoga asana session WATCH "‘…Compact Session With A Variety Of Asanas’ Try this 30 min yoga class over the weekend"
Try this 30 mins – Half Hour B Yoga Session one day this week!

Try this 30 mins – Half Hour B Yoga Session one day this week!

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Gentle Movement + Meditation Classes

Jaw Pelvis Connect – Awareness Through Movement Session (ATM)

Jaw Pelvis Connect – Awareness Through Movement Session (ATM)

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This weeks 30 minute Awareness Through Movement favorite: Easy Spine – 30 mins (gentle mobility, tension release)

This weeks 30 minute Awareness Through Movement favorite: Easy Spine – 30 mins (gentle mobility, tension release)

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Pick A Class By Theme or Time – Start here!

Pick A Class By Theme or Time – Start here!

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A Gentle And Interesting Mindful Movement Session – Timing Eyes Limbs – 60 mins

A Gentle And Interesting Mindful Movement Session – Timing Eyes Limbs – 60 mins

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Better Backs 21 – 60 mins – ATM

Better Backs 21 – 60 mins – ATM

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Lengthening Shoulders And Arms – 60 mins – ATM

Lengthening Shoulders And Arms – 60 mins – ATM

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Body Ease – 60 mins – ATM

Body Ease – 60 mins – ATM

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Service Thine Eye – 45 mins – ATM

Service Thine Eye – 45 mins – ATM

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