Appointments

Bespoke – Individual – We take our time.
Bespoke – Individual – We take our time.

An introduction to the way that I work with people

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 I offer appointments at the office in Southwell that last between thirty minutes, two hours, or 8 eight hours over two days dependent on your requirements. At our first appointment, I begin work with you, we will also assess and discuss your needs and negotiate a plan to go forward (if required) that best suits you.

 

  • Tuning your system for best performance, neuroplastics capitalises on the natural ability of awareness and self adjustment of the human organism. Using this science together, we are able to directly communicate with your central nervous system allowing it to rapidly create new ways to organise moving, thinking and dynamic posture that better suit your needs.
  • Remedial Massage, Sports Massage and Manipulative Therapy applied gets the muscle, tendon and ligament in as best condition to perform as your nature will allow and the skeleton and joints to operate as best they can.

  • I integrate these practices to assist you toward maintaining your health, to help you rehabilitate from pain and dysfunction. Offering unique solutions to change perpetuating factors, we together look at the person with the problem, not the problem with the person. Growing from the experience.
  • Using one or several of the eight principles of Yoga I am able to direct you to expand the parameters of your physical and/or mental ability,  improve your focus, concentration, ability to perform, breath and discover further your ability to change your viewpoint in matters that require some creativity.  I also practice and teach Meditation.
Coupled together in whichever ratio is required at the time of your visit, you will find an intelligent and effective service at your disposal.

 


SMALL CLASSES FOR A PERSONAL LEARNING EXPERIENCE
SMALL CLASSES FOR A PERSONAL LEARNING EXPERIENCE

 

 

All classes now running online during the virus - click here

Classes

Catering for a diverse clientele
Laughter amidst profound stories and practice. We learn and grow.

Monday Morning Yoga
Monday Evening Yoga
Tuesday Morning Yoga
Tuesday Afternoon ATM
Tuesday Evening Yoga
Thursday Morning Yoga
Thursday Morning ATM
Thursday Evening Yoga
Friday Morning Cat Fit
Monday Morning Yoga

Date   A weekly class run on Monday Mornings from 9.45 until 11am (most weeks)

 

Venue   It is held at 18 Minster Chambers, Church Street, Southwell, Notts NG25 0HD  (small class in a lovely room with big windows and nice ambience)

 

Description   During the hour  together we begin with relaxation then breathing practices followed by a thorough set of asanas (special stretches often targeting particular glands, organs and key areas of your organism) and we finish with relaxation. I encourage you to be gentle and progressive in your approach, which is Yoga.

 

Dress Code   Wear comfortable clothes to stretch in and something warm for relaxation.

 

Registration   In the first instance please contact me at the address below. This is a weekly drop in class. You confirm your place weekly with a very simple booking system. Then turn up and pay by the class.

 

Cost   £9 per person.

 

Parking   Is available free for two hours in the Church Street car park opposite the venue.

 

Booking Enquiry

Monday Evening Yoga

Date   A weekly class run on Mondays from 6.30 until 8pm (not bank holidays).

 

Venue   It is held at Thurgarton Village Hall, Bleasby Road, Thurgarton, Notts NG14 7FW.

 

Description   During the hour and half together we begin with relaxation then breathing practices followed by a thorough set of asanas (special stretches often targeting particular glands, organs and key areas of your organism) and we finish with relaxation. I encourage you to be gentle and progressive in your approach, which is Yoga.

 

Dress Code   Wear comfortable clothes to stretch in and something warm for relaxation.

 

Registration   In the first instance please contact me at the address below. This is a weekly drop in class, no pre booking required. Turn up and pay by the class.

 

Cost   £9 per person. Half price for children still in full time education.

 

Parking   Is available free outside the venue

Booking Enquiry

Tuesday Morning Yoga

Date   A weekly class run on Tuesday Mornings from 9.45 until 10.45am (most weeks)

 

Venue   It is held at 18 Minster Chambers, Church Street, Southwell, Notts NG25 0HD  (small class in a lovely room with big windows and nice ambience)

 

Description   During the hour  together we begin with relaxation then breathing practices followed by a thorough set of asanas (special stretches often targeting particular glands, organs and key areas of your organism) and we finish with relaxation. I encourage you to be gentle and progressive in your approach, which is Yoga.

 

Dress Code   Wear comfortable clothes to stretch in and something warm for relaxation.

 

Registration   In the first instance please contact me at the address below. This is a weekly drop in class. You confirm your place weekly with a very simple booking system. Then turn up and pay by the class.

 

Parking   Is available free for two hours in the Church Street car park opposite the venue.

 

 

Booking Enquiry

Tuesday Afternoon ATM

Awareness Through Movement

 

Date   A weekly class run on Tuesday afternoon 2.30 to 3.30 (most weeks)

 

Venue   It is held at 18 Minster Chambers, Church Street, Southwell, Notts NG25 0HD  (small class in a lovely room with big windows and nice ambience)

 

Description   The inner compass is awakened by refreshing the independent thinking of the brain by making new movements patterns. During this relaxing hour together we usually focus on improving a particular area or function of the body. For instance, freeing the lower back, neck or chest, hip joints or shoulders. As you will discover, by improving one area of function you improve various areas of your whole being. The class is suitable for any age or ability provided you are able to get down and up from the floor. You will improve from whatever level you begin at.

 

Dress Code   Wear comfortable clothes to move in. The movements are very gentle so make sure its something warm and cosy you're wearing.

 

Registration   In the first instance please contact me at the address below. This is a weekly drop in class. You confirm your place each week with a very simple booking system. Then turn up and pay by the class.

 

Cost   £9 per person.

 

Parking   Is available free for two hours in the Church Street car park opposite the venue

 

Booking Enquiry

Tuesday Evening Yoga

Date   A weekly class run on Tuesday Evenings from 6.30 until 7.30pm (most weeks)

 

Venue   Minster Chambers (small class in a lovely room with big windows and nice ambience)

 

Description   During the hour together we begin with relaxation then breathing practices followed by a thorough set of asanas (special stretches often targeting particular glands, organs and key areas of your organism) and we finish with relaxation. I encourage you to be gentle and progressive in your approach, which is Yoga.

 

Dress Code   Wear comfortable clothes to stretch in and something warm for relaxation.

 

Registration   In the first instance please contact me at the address below. This is a weekly drop in class. You confirm your place each week with a very simple booking system. Then turn up and pay by the class.

 

Cost   £9 per person.

 

Parking   Is available free for two hours in the Church Street car park opposite the venue.

 

Booking Enquiry

Thursday Morning Yoga

Date   A weekly class run on Thursday Mornings from 9.30 until 10.30am (most weeks)

 

Venue   It is held at 18 Minster Chambers, Church Street, Southwell, Notts NG25 0HD  (small class in a lovely room with big windows and nice ambience)

 

Description   During the hour  together we begin with relaxation then breathing practices followed by a thorough set of asanas (special stretches often targeting particular glands, organs and key areas of your organism) and we finish with relaxation. I encourage you to be gentle and progressive in your approach, which is Yoga.

 

Dress Code   Wear comfortable clothes to stretch in and something warm for relaxation.

 

Registration   In the first instance please contact me at the address below. This is a weekly drop in class. You confirm your place weekly with a very simple booking system. Then turn up and pay by the class.

 

Cost   £8 per person.

 

Parking   Is available free for two hours in the Church Street car park opposite the venue.

 

Booking Enquiry

Thursday Morning ATM

Date   A weekly class run on Thursday Morning from 10.40 until 11.40am (most weeks)

 

Venue   It is held at 18 Minster Chambers, Church Street, Southwell, Notts NG25 0HD  (small class in a lovely room with big windows and nice ambience)

 

Description   The inner compass is awakened by refreshing the independent thinking of the brain by making new movements patterns. During this relaxing hour together we usually focus on improving a particular area or function of the body. For instance, freeing the lower back, neck or chest, hip joints or shoulders. As you will discover, by improving one area of function you improve various areas of your whole being. The class is suitable for any age or ability provided you are able to get down and up from the floor. You will improve from whatever level you begin at.

 

Dress Code   Wear comfortable clothes to move in. The movements are very gentle so make sure its something warm and cosy you're wearing.

 

Registration   In the first instance please contact me at the address below. This is a weekly drop in class. You confirm your place each week with a very simple booking system. Then turn up and pay by the class.

 

Cost   £8 per person.

 

 

Parking   Is available free for two hours in the Church Street car park opposite the venue.

 

Booking Enquiry

 

Thursday Evening Yoga

Date   A weekly class run on Thursday Evenings from 5.45 until 6.45pm ish! (most weeks)

 

Venue   It is held at 18 Minster Chambers, Church Street, Southwell, Notts NG25 0HD  (small class in a lovely room with big windows and nice ambience)

 

Description   During the hour and a half together we begin with relaxation then breathing practices followed by a thorough set of asanas (special stretches often targeting particular glands, organs and key areas of your organism) and we finish with relaxation. I encourage you to be gentle and progressive in your approach, which is Yoga.

 

Dress Code   Wear comfortable clothes to stretch in and something warm for relaxation.

 

Registration   In the first instance please contact me at the address below. This is a weekly drop in class. You confirm your place each week with a very simple booking system. Then turn up and pay by the class.

 

Cost   £9 per person.

 

Parking   Is available free for two hours in the Church Street car park opposite the venue.

 

Booking Enquiry

Friday Morning Cat Fit

Date   A weekly class run on Friday Morning from 9.30 till 10.45am ish! (most weeks)

 

Venue   It is held at 18 Minster Chambers, Church Street, Southwell, Notts NG25 0HD  (small class in a lovely room with big windows and nice ambience)

 

Description   During the hour and fifteen together we explore various developmental movements from feldenkrais and neuroplastics. Movements that are essential from birth to walking, theres rolling, twists, turns, falls prevention and a recreation of an elegance in being able to change from one position in life to another with grace and style. All this is done with music in the background to assist rhythm and style. Its a very free flow class that is aimed at leaving you looser, stronger, toned, fit with a greater repertoire of vocabulary in movement at your disposal. Consider that! Then come and try us and become beautifully organised to live your best life!

 

Dress Code   Wear comfortable clothes to stretch in and something warm for relaxation.

 

Registration   In the first instance please contact me at the address below. This is a weekly drop in class. You confirm your place each week with a very simple booking system. Then turn up and pay by the class.

 

Cost   £9 per person.

 

Parking   Is available free for two hours in the Church Street car park opposite the venue.

 

Booking Enquiry

teseve

"Hi just to say after my yoga class I feel energised, revitalised and ready for the rest of the day. Also a very friendly group of people. Looking forward to the next lesson." Evelyn

tesam

"I never fail to leave Adam’s class without feeling calmer and more centred. Adam is such a positive presence and his holistic approach means I feel better in both mind and the body after his class." Amanda

tesrac

"Taking part in Yoga classes at One with Nature has been extremely beneficial in supporting my overall fitness, flexibility and wellbeing. The classes are also a lot of fun, and are the perfect size so that Adam is able to be attentive to everyone’s needs." Rachael

tessha

" I started Adams Yoga classes around a year ago after my balance had been seriously effected due to fracturing my spine. After weekly classes not only has both my posture and balance improved but also my breathing." Shannon

tesyv

"Adam's lessons are always very relaxed and enjoyable! It's great you vary what we do quite a bit, so it's never boring or too repetitive. I also find there is a good balance between asanas and breathing & relaxing exercises." Yvette

tesval

Coming to class over the last few weeks has helped me manage my anxiety as my physical health under threat . The breathing techniques I can replicate at home to reduce panic and helps me sleep and settle more easily." Val

tesannie

"Great stretches of parts of my body i didn't believe were stretchable. Thanks Adam!" Annie

tesrachel

"I really look forward to Adam's ATM class each week. He takes us through a series of movements that have made me much more aware of how my body moves and the way all parts of the body and mind connect ." Rachel

tessue

"Love Adam's Yoga Classes and always leave feeling stretched , relaxed and in a "Happy Place." Great for the body and the mind." Sue

tesyv2

"Also great that you are open to requests, paying special attention to various physical problems some of us are experiencing. Finally, the chats we have about yoga and related issues are interesting and thought provoking. A great all-round experience for the body and the soul!" Yvette

tesbar

"The atm classes are varied and always rewarding and beneficial." Barbara

tessha2

"Adam also shares a different perspective and view on how he looks at the world from myself and gives you very good exercises to work your mind as well as body" Shannon

teskat

'The environment is warm and bright and the atmosphere friendly. I can’t imagine what a wreck I’d be without my weekly “fix”!" Kate

teskat2

"I highly recommend Adam’s Yoga classes. The guidance and support is excellent. Adam is highly qualified but always comes across as down to earth, he’s open to suggestions and ideas from the group too." Kate

tesliz

"I have been attending Adam's Yoga classes for nearly ten years. I go twice weekly and still find them interesting and invigorating. Adam has a deep knowledge and is an excellent teacher, I intend to continue going to his classes for the next ten years!" Liz

TESP&S

"This class has enabled us to maintain our flexibility so we can enjoy our retirement." Paul and Sue

tesval2

"The calm and peace of the whole session has moved me both mentally and physically to a better place now ! All true !!" Val


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