Fire – 8 mins – Meditation
From the series of discovering elements – what can you tell fire of itself and just how much do you know? Expand your awareness and refresh your thinking. Fire.
Meditation & Mind Discovery
Rainbow Relax – 10 mins – Meditation
A great ten minute audio to clear the mind, great before sleep or just to remove unwanted thoughts during your day or before having to perform in some way. Can be done lying down or sitting, don’t have the volume to loud!
Apple – 10 mins – Meditation
Becoming more familiar with your mind, that which is you. Here is a simple practice (although you’ll need to do that to bare fruit) that you can do to begin to build to greater things. Great journeys are begun with a single step.
Three Concentration Techniques – 10 mins – Meditation
Listen, apply, practice. Make it happen in your most creative way.
My Meditation and Me
A slight insight as to how meditation came into my life. Its part of a story. I wonder how it came/comes into your life?
The Yellow Square – 10 mins – Meditation
Without concentration its difficult to tune into a particular train of thought, to produce a structured continuum of your desire or even enjoy a depth of social interaction. Plus a little inner practice one can learn so much about oneself. Since you are the most fascinating creature in the world, what might you be waiting for?
The Savasana Rejuvenation – 10 mins – Yoga Meditation
This simple technique to restore homeostasis to the system is from Yoga. It requires you lie down, relax your body systematically and then rest in full awareness (do not drift off or go to sleep!) Its great to do if you’re tired nd need a quick energy boost or after exercise and looking to restore the body to neutral, releasing tension and allowing for repair to commence. USE A PILLOW IF YOUR HEAD IS TILTED BACK WHEN LYING DOWN!
Yoga + Question Time – 70 mins – Yoga
A lovely set of asana with a couple of things to consider time wise.
Water Meditations – 10 mins – Meditation
Find a comfortable place where you wont be disturbed and begin, let your mind free into the adventure of discovery.
Earth Enquiry – 10 mins – Meditation
Part of a series of enquiries to better help you understand yourself and the world in which you live.
Air Aware – 10 Mins – Meditation
In this video we begin to encourage you to turn your mind to air, the stuff around us, we breathe etc… It could be quite an enquiry. Go into it over several days and sessions. Please consider Air very much.
4 Step Change For Stress – 5 mins
Stressed, Cant sleep or just need to refresh – this is for you. Watch the short video and then away you go. It will take as long as you like and leave you with good results. Please leave comments below.