Feet
Feet

Heel Reflex – 10 mins – Feet

A very simple method for rounding out each side of the lumber, hence its very easing for the lower back. Its also healthy for the feet as they get a massage from the other foot. There is a reflex in each heel to round out the lumber. The idea is that by pressing on the foot as the lumber is naturally rounded, the reflex is refreshed. Try it and let me know your experience.  

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