Relax
Relax

Pelvic Clock – 25 mins – ATM

  The Prime Movers attach around the Pelvis. In this simple lesson we are able to assess our ability to move the pelvis and progress and refine that ability. In so doing we will be able to improve our performance and reduce the effort needed for propulsion. You may find certain aches or pains dissolve in the back, neck, shoulders and beyond. Once youve learned this it can be repeated in a short time to self service. In short, its brilliant and more than worthy of learning.  

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