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60 mins
The Horizontal Loose Shoulder Walk – 60 mins – ATM
Loosing tension and allowing freedom in the shoulders has a profound effect on the freedom of the rest of the system. This unusual yet relatively simple short practice will then promote diagonal connection across the torso – its a short form of whole body correction so has far reaching positive effect. Enjoy.
Yoga with the Wall – 60 mins – Yoga
Using the wall for the shoulder stand creates a great way to free the articulations of the spine in this reasonably rounded Yoga Session
Easy Whole Body Conditioning at the Chambers – 60 mins – ATM
Make a comfortable space to lie down, don’t forget a cushion for your head if you need one. This is a recorded session form early 2020 at the Minster Chambers – Ive named it Easy but if you’re inspired to give it a name please let me know!?!
Lesson in Breath – 60 mins – Yoga/Breathing Techniques
Gentle exploration in to the way we exhale and from where. Also a simple and old fashioned method for helping lung function. The whole thing is quite relaxing, very healthy for your respiratory system and you. I suggest you find something comfortable to lie down on using the floor. You don’t need lots of room. Use a pillow for your head if needed (ie if the head tilts back when lying on the back)
Circle Coccyx Free Neck – 60 mins – ATM
An unusual enquiry to move the pelvis in a way independently from the head. The lesson was devised to offer the bones of this classic feldenkrais along with other experiences to help improve neck function.
Adapting to a Surface – 75 mins – ATM
In this concise and simple lesson the body is relaxed and movement developed.
Easing The Upper Limbs – 60 mins – ATM
A gentle enquiry starting with the fingers and moving up into the shoulders. Find a comfy place to sit, maybe with a table to rest your arms on or a cushion on your knee. You will need to be able to lie down for the last part of the video so make sure there’s somewhere prepared to do that. Just as a personal note, Have myself suffered in the past with finger, wrist and joint pain. There are some psychological practices to go into and also try removing certain foods from your
Yoga + Question Time – 70 mins – Yoga
A lovely set of asana with a couple of things to consider time wise.
Turning the head around a circumference set – 60 mins – ATM
You will need a chair on which to sit or cushion to sit on the floor to do this. You will also need somewhere to lie down comfortably. As with all of these learning forms I urge you to take it very gently. Come back and do it again after a good nights sleep. Be very gentle. Misgivings …. then don’t do it. Otherwise this is quite brilliant, it takes some mastering. Several hours after see how you walk. Any changes please leave a note below.
The Silken Thread – 60 mins- ATM
What can I say – so thoroughly enjoy putting together these movements they keep me so fluid and supple. I trust you will find the same. Let me know.
The Four Points – 60 mins – ATM
The importance of the developmental stages each of us goes through to end up walking on two legs cannot be underestimated. Reaching back we can improve on our foundations, improving the past changes the future. You’ll need a very comfy area for your knees as we spend a lot of time on all fours with this exploration. Take the time and see the difference in your uprightness and walking that manifests some hours after this lesson. Any feedback is great.
Easing Toes – 60 mins – ATM
Another strange and unusual set of movements that’ll keep you fluid and supple. Good session this, aren’t they all!
Slippery Scapula – 60 mins – ATM
Approach this whole hour gently, just do whats comfortable. Its a simple and gentle practice.