Fire – 8 mins – Meditation
From the series of discovering elements – what can you tell fire of itself and just how much do you know? Expand your awareness and refresh your thinking. Fire.
10 mins (or under)
Seat Feet – 15 mins – ATM
We rely on our feet so much yet give them such little care. Here is a simple little session to soften and create a little more flexibility.
Elephant – 4 mins – ATM
Free up your Neck and Shoulders with this lovely technique from Movement Intelligence
Alternate Nostril Breathing – 4 mins – Breathing Techniques
Once you’ve watched this video through and learned what to do, the actual breathing practice will only take you 90 seconds or about two mins. Do not underestimate the benefits of this simple practice. Breath is life!
Rainbow Relax – 10 mins – Meditation
A great ten minute audio to clear the mind, great before sleep or just to remove unwanted thoughts during your day or before having to perform in some way. Can be done lying down or sitting, don’t have the volume to loud!
Morning Stretch – 10 mins – Daily 15
Morning Stretch: A very simple stretch sequence typical to one I use on a morning. You will find this may well improve your flexibility quickly over a few weeks by just doing a few mins of these morning stretches. Go for it, gently.
Heel Reflex – 10 mins – Feet
A very simple method for rounding out each side of the lumber, (from Mi) hence its very easing for the lower back. Its also healthy for the feet as they get a massage from the other foot. There is a reflex in each heel to round out the lumber. The idea is that by pressing on the foot as the lumber is naturally rounded, the reflex is refreshed. Try it and let me know your experience.
Apple – 10 mins – Meditation
Becoming more familiar with your mind, that which is you. Here is a simple practice (although you’ll need to do that to bare fruit) that you can do to begin to build to greater things. Great journeys are begun with a single step.
Three Concentration Techniques – 10 mins – Meditation
Listen, apply, practice. Make it happen in your most creative way.
The Kapalabahti – 10 mins – Breathing Technique
Cleansing breath, please watch the video to the end as you need to observe a no go if you’ve an ear or eye problem. Drop me a line if you are not sure. Otherwise take your time to get it right, its a super healthy breathing technique.
My Meditation and Me
A slight insight as to how meditation came into my life. Its part of a story. I wonder how it came/comes into your life?
Breathing through your Nose – 5 mins – Breathing Technique
The nasal passages are a filter for air. They perhaps play a larger part in our physical and mental health thank you might think. How would you know? Try this experiment that you may become your habit.
The Yellow Square – 10 mins – Meditation
Without concentration its difficult to tune into a particular train of thought, to produce a structured continuum of your desire or even enjoy a depth of social interaction. Plus a little inner practice one can learn so much about oneself. Since you are the most fascinating creature in the world, what might you be waiting for?
A Simple Balance – 10 mins – Yoga
Straight forward practical balance set. Takes a couple of mins to do to save or improve your balance – key to life. Press play and balance away then play with your balance throughout the day. Practice makes perfect.
The Savasana Rejuvenation – 10 mins – Yoga Meditation
This simple technique to restore homeostasis to the system is from Yoga. It requires you lie down, relax your body systematically and then rest in full awareness (do not drift off or go to sleep!) Its great to do if you’re tired nd need a quick energy boost or after exercise and looking to restore the body to neutral, releasing tension and allowing for repair to commence. USE A PILLOW IF YOUR HEAD IS TILTED BACK WHEN LYING DOWN!
Water Meditations – 10 mins – Meditation
Find a comfortable place where you wont be disturbed and begin, let your mind free into the adventure of discovery.
Anuloma Viloma Breathing – 8 Mins – Breathing Techniques
Anuloma Viloma Breathing 8 sec: Short version of this wonderful cleansing breath. I do this on a daily basis. Never strain or force the breathe in any way. Give it time to develop and come around. This is a relatively short retention to enable an easy practice. It will clear the nostrils, relive tension and assist in good health and metabolism. Never underestimate the benefits of a sound breathing practice. Work this into each day 6 days a week.
Twisted Arms – 7 mins – ATM
Done gently this allows the system to find right organising in the arms and shoulders in reaching. It can be quite rejuvenating and helps the system keep the shoulders free and fluid. Pick up a good habit with twisted arms from Movement Intelligence
Simple Wake Up – 10 mins – Daily 15
Very gentle method of beginning the day – or perhaps a pleasant way to unwind before you turn in for the night. Try both…
Earth Enquiry – 10 mins – Meditation
Part of a series of enquiries to better help you understand yourself and the world in which you live.
Air Aware – 10 Mins – Meditation
In this video we begin to encourage you to turn your mind to air, the stuff around us, we breathe etc… It could be quite an enquiry. Go into it over several days and sessions. Please consider Air very much.
Alunoma Viloma with retention – 5 mins – Breathing Technique
Little bit of description here about this practice with the practice itself to follow. Only follow it if its very comfortable to do so.
Centring Eyes – 10 mins – Eyes
A whistle stop version of a much longer experience. Still quite effective and of the sort of length you could put into a more regular practice.
Eyes: Varied Focus
Here is a practice that has been followed by my father for over 20 years and he has perfect vision in his twenties. I remember teaching him it at my birthday party years back. He and I highly reccomend it to you. He does it daily.