Once you’ve watched this video through and learned what to do, the actual breathing practice will only take you 90 seconds or about two mins. Do not underestimate the benefits of this simple practice. Breath is life!
Gentle exploration in to the way we exhale and from where. Also a simple and old fashioned method for helping lung function. The whole thing is quite relaxing, very healthy for your respiratory system and you. I suggest you find something comfortable to lie down on using the floor. You don’t need lots of room. Use a pillow for your head if needed (ie if the head tilts back when lying on the back)
Cleansing breath, please watch the video to the end as you need to observe a no go if you’ve an ear or eye problem. Drop me a line if you are not sure. Otherwise take your time to get it right, its a super healthy breathing technique.
The nasal passages are a filter for air. They perhaps play a larger part in our physical and mental health thank you might think. How would you know? Try this experiment that you may become your habit.
Anuloma Viloma Breathing 8 sec: Short version of this wonderful cleansing breath. I do this on a daily basis. Never strain or force the breathe in any way. Give it time to develop and come around. This is a relatively short retention to enable an easy practice. It will clear the nostrils, relive tension and assist in good health and metabolism. Never underestimate the benefits of a sound breathing practice. Work this into each day 6 days a week.
Little bit of description here about this practice with the practice itself to follow. Only follow it if its very comfortable to do so.
