Anuloma Viloma Breathing – 8 Mins – Breathing Techniques

Anuloma Viloma Breathing 8 sec: Short version of this wonderful cleansing breath. I do this on a daily basis. Never strain or force the breathe in any way. Give it time to develop and come around. This is a relatively short retention to enable an easy practice. It will clear the nostrils, relive tension and assist in good health and metabolism. Never underestimate the benefits of a sound breathing practice. Work this into each day 6 days a week.  

Eyes: Varied Focus

  Here is a practice that has been followed by my father for over 20 years and he has perfect vision in his twenties. I remember teaching him it at my birthday party years back. He and I highly reccomend it to you. He does it daily.