Eyes Archives - One with Nature

Where Eyes Rest – 60 mins – ATM/Eyes

If you wear contacts then please take them out before doing this. If you a detached retina or are having serious mechanical problems with your eyes take advice before doing this. Its very simple and oft has great results. If you do wear glasses you might only manage part of this on your first sitting. Do not continue after you’re ready to stop. Come back to it another day.

Centring Eyes – 10 mins – Eyes

A whistle stop version of a much longer experience. Still quite effective and of the sort of length you could put into a more regular practice.

Eyes: Varied Focus

Here is a practice that has been followed by my father for over 20 years and he has perfect vision in his twenties. I remember teaching him it at my birthday party years back. He and I highly reccomend it to you. He does it daily.

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