A simple Yoga Audio to follow for just over an hour. I recommend you’re reasonably adept at Yoga to follow this audio, but give it a gentle go and you’ll find out. Try it and don’t do anything that disturbs your flow of breath through the nostrils, that will keep you safe and is Yoga. There is no clear ending to the audio so that allows you to rest as long as you would like. About 15 minutes is good.
Gentle exploration in to the way we exhale and from where. Also a simple and old fashioned method for helping lung function. The whole thing is quite relaxing, very healthy for your respiratory system and you. I suggest you find something comfortable to lie down on using the floor. You don’t need lots of room. Use a pillow for your head if needed (ie if the head tilts back when lying on the back)