A simple Yoga Audio to follow for just over an hour. I recommend you’re reasonably adept at Yoga to follow this audio, but give it a gentle go and you’ll find out. Try it and don’t do anything that disturbs your flow of breath through the nostrils, that will keep you safe and is Yoga. There is no clear ending to the audio so that allows you to rest as long as you would like. About 15 minutes is good.
Good stretch set and particular for runners. Its proven that its better to stretch after exercise than before so if you are going to use these do them after your sport. BUT! They work nicely as a stand alone stretch to keep those muscles long and toned. Be careful with the wall stretches, don’t over do it!!!
Gentle exploration in to the way we exhale and from where. Also a simple and old fashioned method for helping lung function. The whole thing is quite relaxing, very healthy for your respiratory system and you. I suggest you find something comfortable to lie down on using the floor. You don’t need lots of room. Use a pillow for your head if needed (ie if the head tilts back when lying on the back)
Yoga, Purpose, Focus.
This simple technique to restore homeostasis to the system is from Yoga. It requires you lie down, relax your body systematically and then rest in full awareness (do not drift off or go to sleep!) Its great to do if you’re tired nd need a quick energy boost or after exercise and looking to restore the body to neutral, releasing tension and allowing for repair to commence. USE A PILLOW IF YOUR HEAD IS TILTED BACK WHEN LYING DOWN!
About Words – Yoga Class