Its a good hour of Yoga, poor cinematography to say the least and the audios not great, but the lesson is there. If you’re striving through change to freedom, heres another opportunity. It, for all its production shortfalls, hits the spot.
This is a relatively comprehensive set of Yoga Asana covering shoulder stand, some decent backward bends, and three tri-asanas coupled together. Theres also a conversation about…. Words.