Fire – 8 mins – Meditation
From the series of discovering elements - what can...
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Love – 30 mins – Yoga
The theme here is love as we move through...
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Lateral Seat – 8mins – ATM
Approach gently, lateral flexion is not everyones cup of...
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Standing Start – 30 mins – Yoga
Sometimes we crack on theme less! Maybe less chat,...
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Seat Feet – 15 mins – ATM
We rely on our feet so much yet give...
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Elephant – 4 mins – ATM
Free up your Neck and Shoulders with this lovely...
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30ish – 30 mins – Yoga
Never two sets the same - right on time.
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Simple Yoga Session – 30 mins – Yoga
Follow this simple yoga session to free the body and release...
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Anuloma Viloma Breathing – 8 Mins – Breathing Techniques
Anuloma Viloma Breathing 8 sec: Short version of this wonderful cleansing breath....
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Simple Wake Up – 10 mins – Daily 15
Very gentle method of beginning the day - or perhaps a...
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Air Aware – 10 Mins – Meditation
In this video we begin to encourage you to turn your...
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Pelvic Clock – 25 mins – ATM
The Prime Movers attach around the Pelvis. In this simple lesson...
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