One with Nature

One with Nature

Profound, Unique and Effective methods to maintain your Health and Wellbeing
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Fire – 8 mins – Meditation

Fire – 8 mins – Meditation

From the series of discovering elements - what can... WATCH "Fire – 8 mins – Meditation"
Timing Eyes Limbs – 60 mins – ATM

Timing Eyes Limbs – 60 mins – ATM

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Regeneration – 60 mins – Yoga

Regeneration – 60 mins – Yoga

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Loosen Chest – 60 mins – Catfit

Loosen Chest – 60 mins – Catfit

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Love – 30 mins – Yoga

Love – 30 mins – Yoga

The theme here is love as we move through... WATCH "Love – 30 mins – Yoga"
Harmony – 60 mins – Yoga

Harmony – 60 mins – Yoga

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Freeing The Ribs – 60 mins ATM

Freeing The Ribs – 60 mins ATM

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Shoulder Park – 45 mins- ATM

Shoulder Park – 45 mins- ATM

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Miracle – 90 mins – Yoga

Miracle – 90 mins – Yoga

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Lateral Seat – 8mins – ATM

Lateral Seat – 8mins – ATM

Approach gently, lateral flexion is not everyones cup of... WATCH "Lateral Seat – 8mins – ATM"
Standing – 65 mins – ATM

Standing – 65 mins – ATM

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Quiver – 90 mins – Yoga

Quiver – 90 mins – Yoga

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Circling Hands and Feet – 60 mins – ATM

Circling Hands and Feet – 60 mins – ATM

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Bounce – 60 mins – ATM

Bounce – 60 mins – ATM

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Standing Start – 30 mins – Yoga

Standing Start – 30 mins – Yoga

Sometimes we crack on theme less! Maybe less chat,... WATCH "Standing Start – 30 mins – Yoga"
Seat Feet – 15 mins – ATM

Seat Feet – 15 mins – ATM

We rely on our feet so much yet give... WATCH "Seat Feet – 15 mins – ATM"
Middle Out – 60 mins – Catfit

Middle Out – 60 mins – Catfit

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Knees Degrees – 60 mins – ATM

Knees Degrees – 60 mins – ATM

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Elephant – 4 mins – ATM

Elephant – 4 mins – ATM

Free up your Neck and Shoulders with this lovely... WATCH "Elephant – 4 mins – ATM"
30ish – 30 mins – Yoga

30ish – 30 mins – Yoga

Never two sets the same - right on time. WATCH "30ish – 30 mins – Yoga"
Half Hour B – 30 mins – Yoga

Half Hour B – 30 mins – Yoga

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Simple Yoga Session – 30 mins – Yoga

Simple Yoga Session – 30 mins – Yoga

  Follow this simple yoga session to free the body and release... WATCH "Simple Yoga Session – 30 mins – Yoga"
Anuloma Viloma Breathing – 8 Mins – Breathing Techniques

Anuloma Viloma Breathing – 8 Mins – Breathing Techniques

Anuloma Viloma Breathing 8 sec: Short version of this wonderful cleansing breath.... WATCH "Anuloma Viloma Breathing – 8 Mins – Breathing Techniques"
Simple Wake Up – 10 mins – Daily 15

Simple Wake Up – 10 mins – Daily 15

  Very gentle method of beginning the day - or perhaps a... WATCH "Simple Wake Up – 10 mins – Daily 15"
Air Aware – 10 Mins – Meditation

Air Aware – 10 Mins – Meditation

  In this video we begin to encourage you to turn your... WATCH "Air Aware – 10 Mins – Meditation"
Pelvic Clock – 25 mins – ATM

Pelvic Clock – 25 mins – ATM

  The Prime Movers attach around the Pelvis. In this simple lesson... WATCH "Pelvic Clock – 25 mins – ATM"
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