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Profound, Unique and Effective methods to maintain your Health and Wellbeing
Anuloma Viloma Breathing – 8 Mins – Breathing Techniques
Anuloma Viloma Breathing 8 sec: Short version of this wonderful cleansing breath....
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Simple Wake Up – 10 mins – Daily 15
Very gentle method of beginning the day - or perhaps a...
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Air Aware – 10 Mins – Meditation
In this video we begin to encourage you to turn your...
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Talking Awareness – 60 mins – Yoga
Good little session of Yoga with some discussion on awareness. No...
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Eyes: Varied Focus
Here is a practice that has been followed by my father...
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Inside Out Yoga – 60 mins – Yoga
Reasonably strong set of Yoga
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