One with Nature

Profound, Unique and Effective methods to maintain your Health and Wellbeing
Online and In Person Movement Classes In Southwell

Online and In Person Movement Classes In Southwell

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ONE WITH NATURE

Profound, unique and effective methods to maintain your health and wellbeing
Catships – 60 mins – Catfit

Catships – 60 mins – Catfit

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Seeing Feet – 60 mins – ATM

Seeing Feet – 60 mins – ATM

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Self Love Lamp – 20 mins x 2 – Meditation

Self Love Lamp – 20 mins x 2 – Meditation

Self Love Lamp - 20 mins x 2 -... WATCH "Self Love Lamp – 20 mins x 2 – Meditation"
Carefree Mind – 20 mins x 2 – Meditation

Carefree Mind – 20 mins x 2 – Meditation

  Carefree Mind - 20 mins x 2 -... WATCH "Carefree Mind – 20 mins x 2 – Meditation"
Shadows – 60 mins – Catfit

Shadows – 60 mins – Catfit

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Speeding Cosmos – 90 mins – Yoga

Speeding Cosmos – 90 mins – Yoga

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Meaning Of This – 60 mins – Yoga

Meaning Of This – 60 mins – Yoga

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Lateral Spine – 60 mins – ATM

Lateral Spine – 60 mins – ATM

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Head Tilt, Free Ribs – 60 mins – Catfit

Head Tilt, Free Ribs – 60 mins – Catfit

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At Peace – 90 mins – Yoga

At Peace – 90 mins – Yoga

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Raising The Knee – 60 mins – ATM

Raising The Knee – 60 mins – ATM

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The Mower – 60 mins – Yoga

The Mower – 60 mins – Yoga

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Easing The Spine – 60 mins – ATM

Easing The Spine – 60 mins – ATM

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Little Soham – 60 mins – Yoga

Little Soham – 60 mins – Yoga

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Kays Back – 60 mins – Catfit

Kays Back – 60 mins – Catfit

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Recovering Energy – 60 mins – Yoga

Recovering Energy – 60 mins – Yoga

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Long Arm Cats

Long Arm Cats

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Lengthening Via Arm – 60 mins – ATM

Lengthening Via Arm – 60 mins – ATM

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Foreaft The Head – 60 mins – ATM

Foreaft The Head – 60 mins – ATM

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Jaw Motion Release – 60 mins – ATM

Jaw Motion Release – 60 mins – ATM

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Half Hour B – 30 mins – Yoga

Half Hour B – 30 mins – Yoga

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Simple Yoga Session – 30 mins – Yoga

Simple Yoga Session – 30 mins – Yoga

  Follow this simple yoga session to free the body and release... WATCH "Simple Yoga Session – 30 mins – Yoga"
Anuloma Viloma Breathing – 8 Mins – Breathing Techniques

Anuloma Viloma Breathing – 8 Mins – Breathing Techniques

Anuloma Viloma Breathing 8 sec: Short version of this wonderful cleansing breath.... WATCH "Anuloma Viloma Breathing – 8 Mins – Breathing Techniques"
Simple Wake Up – 10 mins – Daily 15

Simple Wake Up – 10 mins – Daily 15

  Very gentle method of beginning the day - or perhaps a... WATCH "Simple Wake Up – 10 mins – Daily 15"
Air Aware – 10 Mins – Meditation

Air Aware – 10 Mins – Meditation

  In this video we begin to encourage you to turn your... WATCH "Air Aware – 10 Mins – Meditation"
Pelvic Clock – 25 mins – ATM

Pelvic Clock – 25 mins – ATM

  The Prime Movers attach around the Pelvis. In this simple lesson... WATCH "Pelvic Clock – 25 mins – ATM"
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