Loosing tension and allowing freedom in the shoulders has a profound effect on the freedom of the rest of the system. This unusual yet relatively simple short practice will then promote diagonal connection across the torso – its a short form of whole body correction so has far reaching positive effect. Enjoy.
There is no rushing this learning process. The required adjustment comes by taking your time with this, exploring gently and observing differences. The observations brought to your awareness help bring about your self healing. Find somewhere comfortable to lie down and stretch your arms out to the sides at right angles to your body, look to make sure the arms are level with the shoulder if this is possible for you. Otherwise begin at a comfortable position and see if your system will naturally adjust over several separate sittings of this audio. Give yourself