Loosing tension and allowing freedom in the shoulders has a profound effect on the freedom of the rest of the system. This unusual yet relatively simple short practice will then promote diagonal connection across the torso – its a short form of whole body correction so has far reaching positive effect. Enjoy.
There is no rushing this learning process. The required adjustment comes by taking your time with this, exploring gently and observing differences. The observations brought to your awareness help bring about your self healing. Find somewhere comfortable to lie down and stretch your arms out to the sides at right angles to your body, look to make sure the arms are level with the shoulder if this is possible for you. Otherwise begin at a comfortable position and see if your system will naturally adjust over several separate sittings of this audio. Give yourself
This learning process is well worth taking the time to become familiar with. Once you’ve become adept at the details it need only take you a few minutes to do. Personally I do it a couple of times a week and after a long day to help my body return to a neutral. In the first instance take your time and follow the video as you practice (or listen to the audio and use the video just to clarify) and go as far as you can comfortably. Simply the pressing on the wall