ATM (Awareness Through Movement)
ATM (Awareness Through Movement)

Shoulder Roll – 30 mins – ATM

There is no rushing this learning process. The required adjustment comes by taking your time with this, exploring gently and observing differences. The observations brought to your awareness help bring about your self healing. Find somewhere comfortable to lie down and stretch your arms out to the sides at right angles to your body, look to make sure the arms are level with the shoulder if this is possible for you. Otherwise begin at a comfortable position and see if your system will naturally adjust over several separate sittings of this audio. Give yourself

The Wave Foot Crossover – 30 mins – ATM

  This learning process is well worth taking the time to become familiar with. Once you’ve become adept at the details it need only take you a few minutes to do. Personally I do it a couple of times a week and after a long day to help my body return to a neutral. In the first instance take your time and follow the video as you practice (or listen to the audio and use the video just to clarify) and go as far as you can comfortably. Simply the pressing on the wall

Easing The Upper Limbs – 60 mins – ATM

    A gentle enquiry starting with the fingers and moving up into the shoulders. Find a comfy place to sit, maybe with a table to rest your arms on or a cushion on your knee. You will need to be able to lie down for the last part of the video so make sure there’s somewhere prepared to do that. Just as a personal note, Have myself suffered in the past with finger, wrist and joint pain. There are some psychological practices to go into and also try removing certain foods from your

Turning the head around a circumference set – 60 mins – ATM

  You will need a chair on which to sit or cushion to sit on the floor to do this. You will also need somewhere to lie down comfortably. As with all of these learning forms I urge you to take it very gently. Come back and do it again after a good nights sleep. Be very gentle. Misgivings …. then don’t do it. Otherwise this is quite brilliant, it takes some mastering. Several hours after see how you walk. Any changes please leave a note below.        

The Four Points – 60 mins – ATM

The importance of the developmental stages each of us goes through to end up walking on two legs cannot be underestimated. Reaching back we can improve on our foundations, improving the past changes the future. You’ll need a very comfy area for your knees as we spend a lot of time on all fours with this exploration. Take the time and see the difference in your uprightness and walking that manifests some hours after this lesson. Any feedback is great.