Morning Stretch: A very simple stretch sequence typical to one I use on a morning. You will find this may well improve your flexibility quickly over a few weeks by just doing a few mins of these morning stretches. Go for it, gently.
15 Minutes Wake Up
Wednesday Breath Eye Step Through
Mondays Jump into Action
Part of the 15 minute daily, its a little more stretchy this one!
Very gentle method of beginning the day – or perhaps a pleasant way to unwind before you turn in for the night. Try both…
On The Right Foot
Something For The …..
Another well rounded Yoga session with a philosophical and practical bent towards life’s comings and goings.