News + Events 2025
Sunday November 17th/ FULLY BOOKED
Inhale. Exhale. Repeat Meditation Workshop - PART ONE
- When: Sunday November 17th 10-11.30am
- Where: One With Nature Studio in Southwell, small group class of 7.
- Fee: Non members £20.00 per person, Members £15.00 per person
Event: Inhale. Exhale. Repeat: Join author, lecturer and meditation practitioner, Emma Mills as she leads a refreshing session exploring the art of using meditation to find more stillness and calm day-to-day. The session will begin with light yoga stretches, followed by gentle breathing, guided meditation practice as well as teaching insights from Emmas latest book, designed to help you find the stillness of meditation in different corners of your day.
Please get in touch to register your interest in this event or reserve a space - RSVP
Saturday January 18th/ FULLY BOOKED
Winter Warmer Wellness Morning with Emma and Adam
- When: Saturday January 18th 9.30-12.30pm
- Where: Oxton
- Fee: £35.00 per person / £30.00 for One With Nature members
Event: A lovely morning of yoga, meditation movement, inspired words, coffee and fruit.
Please get in touch to register your interest in this event - RSVP
February 15th - Pranayama With Adam
- Held at One With Nature Southwell
- 9-10.30am on 15th February 2025
- £15.00 members / £20 non members
Join Adam for this 90 minute special Saturday morning workshop and learn how to breathe for wellbeing. This will be a pleasant breathwork session - nothing too hardcore , expect to come away feeling loose, free, relaxed yet invigorated and with new knowledge about the ancient science of your body!
March 8th Meditation Workshop
Inhale. Exhale. Repeat Meditation Workshop - PART ONE
- When: Sunday March 8th 10-11.30am
- Where: One With Nature Studio in Southwell
- Fee: Non members £20.00 per person, Members £15.00 per person
- This is a small workshop for up to 7 people, do RSVP in advance to be sure to save your place.
Event: Inhale. Exhale. Repeat: Join author, lecturer and meditation practitioner, Emma Mills as she leads a refreshing session exploring the art of using meditation to find more stillness and calm day-to-day. The session will begin with light yoga stretches, followed by gentle breathing, guided meditation practice as well as teaching insights from Emmas latest book, designed to help you find the stillness of meditation in different corners of your day.
Please RSVP to Emma here: emma@emmamillslondon.com
Spring/Summer 2025
First aid Training In Southwell (contact us to register your interest in the next training day in Spring 2025)
- Award Winning 2.5 Hour First Aid Training
- Friday or Saturday morning workshop
- At One With Nature Yoga Studio In Southwell, Nottinghamshire.
- £45 per person
We're delighted to have Sarah Barnes, medical nurse of 18 years delivering a morning First Aid Training course at One With Nature again for Autumn/ Winter 2024. In this 2.5 hour training you'll cover a range of skills including using a mini-defibrillator.
- What to do in an emergency and when to get help
- CPR - baby. child & adult
- Recover Positions baby child & adult
- Defibrillators
- Choking
- Meningitis
- Anaphylaxis
- Burns
- Head injuries
- Febrile seizures
- Fractures
- Poisoning
- Bleeding and bandaging
- Shock
- Although not usually included in the 2 hour course, as a treat for One With Nature Sarah will also include tuition for how to use mini defibrillators.
- + A certificate at the end of the course
Class size will be limited on the day to allow room for training, so do please reserve your places as soon as you know you'd like to join in.
To register your interest in attending this training please RSVP with your interest - RSVP
Sarah and her Happy First Aiders!