MARCH
At One With Nature
Another month zooms by, my job list appears to be growing faster than the days passing and at times life can seem somewhat overwhelming.
I remember this happening before on several occasions (repeating patterns) and I recall the method forward. Sit down, accept that all of these things I called unto myself to do and to slow down and enjoy each task for what it is.
Funny how ones point of view alters all things. To realise the small things in life and ask 'what does this actually mean?'. In the midst of the great jobs list, one needs to escape alone and sit under a tree for a few minutes or more. I highly recommend such a practice and can assure you it is beyond monetary value, those moments with the tree, your thoughts and perhaps the comings and goings of various creatures. I realise myself!
Do keep sending your suggestions and requests, they help guide us. If you are in need of a lift then book in for some physical therapy, you can have half an hour for face, neck, jaw, head or feet or 90 mins for a more in depth treatment around the whole being. I specialise in helping you remove debilitating conditions also. Or book in with Emma on a Friday and learn how to be calmer.
Take care, shine bright and find a favourite tree!
Wishing you a wonderful March.
Adam
Classes This Season
In Person Yoga and Meditation Classes In Southwell, or Online via Zoom.
We have a great line up of classes on offer at One with Nature in the Southwell area in addition to the physical therapy and one to one sessions into 2024
Monday Morning Yoga 9 - 10.15 am
Monday Evening Yoga 6.30 - 8.00 pm
Tuesday Morning Yoga - 9 - 10.15 am
Tuesday Evening Meditation 6.40 - 7.20 pm
Tuesday Evening Yoga 7.30 - 8.40 pm
Wednesday Morning Meditation - 9.30 - 10.30 am (held on Zoom, not in person)
Wednesday Evening Yoga - 6-7pm
Thursday Morning Yoga - 9 - 10.30 am
Enquire About A Class