February 15th - Pranayama With Adam
- Held at One With Nature Southwell
- 9-10.30am on 15th February 2025
- £15.00 members / £20 non members
Join Adam for this 90 minute special Saturday morning workshop and learn how to breathe for wellbeing. This will be a pleasant breathwork session - nothing too hardcore , expect to come away feeling loose, free, relaxed yet invigorated and with new knowledge about the ancient science of your body!
March 8th Meditation Workshop
Inhale. Exhale. Repeat Meditation Workshop - PART ONE
- When: Sunday March 8th 10-11.30am
- Where: One With Nature Studio in Southwell
- Fee: Non members £20.00 per person, Members £15.00 per person
- This is a small workshop for up to 7 people, do RSVP in advance to be sure to save your place.
Event: Inhale. Exhale. Repeat: Join author, lecturer and meditation practitioner, Emma Mills as she leads a refreshing session exploring the art of using meditation to find more stillness and calm day-to-day. The session will begin with light yoga stretches, followed by gentle breathing, guided meditation practice as well as teaching insights from Emmas latest book, designed to help you find the stillness of meditation in different corners of your day.
Please RSVP to Emma here: emma@emmamillslondon.com