Another strange and unusual set of movements that’ll keep …
Approach this whole hour gently, just do what’s comfortable. …
This is quite a challenge. Not a massive one but …
Its an interesting thing to work just on one side …
If you don’t sit so well on the floor you’ll …
Excellent enquiry here for the Shoulders, Neck, Chest and …
If you wear contacts then please take them out before …
Right Angle Arms
Extend Hip Shoulder
Middling Pelvis
Pelvic Windows
Lateral movement of the head helps to release tension …
Posture and vertical organisation through the medium of the …
Dynamic Pelvis to Shoulder
Giving self traction to the neck and shoulders …
