ATM (Awareness Through Movement) Archives - Page 2 of 3 - ONE WITH NATURE

Fore Aft Head – ATM – 60 mins

Fore Aft Head – ATM – 60 mins

Eyes Down – 60 mins – ATM

Eyes Down – 60 mins – ATM

Freeing The Ribs – 60 mins ATM

Freeing The Ribs – 60 mins ATM

Shoulder Park – 45 mins- ATM

Shoulder Park – 45 mins- ATM

Lateral Seat – 8mins – ATM

Lateral Seat – 8mins – ATM

Approach gently, lateral flexion is not everyones cup of tea. …

Standing – 65 mins – ATM

Standing – 65 mins – ATM

Circling Hands and Feet – 60 mins – ATM

Circling Hands and Feet – 60 mins – ATM

Bounce – 60 mins – ATM

Bounce – 60 mins – ATM

Seat Feet – 15 mins – ATM

Seat Feet – 15 mins – ATM

We rely on our feet so much yet give them …

Knees Degrees – 60 mins – ATM

Knees Degrees – 60 mins – ATM

Expanding Twist – 52mins – ATM

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Jaw Tension Release – 60 mins – ATM

Jaw Tension Release – 60 mins – ATM

The Horizontal Loose Shoulder Walk – 12 mins – ATM

The Horizontal Loose Shoulder Walk – 12 mins – ATM

Loosing tension and allowing freedom in the shoulders has …

Calibrating Muscle Groups – 50 mins – ATM

Calibrating Muscle Groups – 50 mins – ATM

This learning process will help you to reorganise the …

Shoulder Roll – 30 mins – ATM

Shoulder Roll – 30 mins – ATM

There is no rushing this learning process. The required adjustment …

Easy Whole Body Conditioning at the Chambers – 60 mins – ATM

Easy Whole Body Conditioning at the Chambers – 60 mins – ATM

Make a comfortable space to lie down, don’t forget …

Differential Rotation – 38 mins – ATM

Differential Rotation – 38 mins – ATM

Developing your ability to rotate prime areas of the …

The Wave Foot Crossover – 26 mins – ATM

The Wave Foot Crossover – 26 mins – ATM

This learning process is well worth taking the time …

Circle Coccyx Free Neck – 60 mins – ATM

Circle Coccyx Free Neck – 60 mins – ATM

An unusual enquiry to move the pelvis in a …

Adapting to a Surface – 75 mins – ATM

Adapting to a Surface – 75 mins – ATM

In this concise and simple lesson the body is …

Easing The Upper Limbs – 60 mins – ATM

Easing The Upper Limbs – 60 mins – ATM

A gentle enquiry starting with the fingers and …

Turning the head around a circumference set – 60 mins – ATM

Turning the head around a circumference set – 60 mins – ATM

You will need a chair on which to sit …

The Silken Thread – 60 mins- ATM

The Silken Thread – 60 mins- ATM

What can I say – so thoroughly enjoy putting together …

The Four Points – 60 mins – ATM

The Four Points – 60 mins – ATM

The importance of the developmental stages each of us goes …

Twisted Arms – 7 mins – ATM

Twisted Arms – 7 mins – ATM

Done gently this allows the system to find right …