60 mins Archives - Page 4 of 5 - ONE WITH NATURE

Easy Whole Body Conditioning at the Chambers – 60 mins – ATM

Easy Whole Body Conditioning at the Chambers – 60 mins – ATM

Make a comfortable space to lie down, don’t forget …

Lesson in Breath – 60 mins – Yoga/Breathing Techniques

Lesson in Breath – 60 mins – Yoga/Breathing Techniques

Gentle exploration in to the way we exhale and …

Yoga TH – 60 mins – Yoga

Yoga TH – 60 mins – Yoga

Great session of Yoga, it might become a favourite! …

Circle Coccyx Free Neck – 60 mins – ATM

Circle Coccyx Free Neck – 60 mins – ATM

An unusual enquiry to move the pelvis in a …

Adapting to a Surface – 75 mins – ATM

Adapting to a Surface – 75 mins – ATM

In this concise and simple lesson the body is …

Yoga, Purpose, Focus – 60 mins – Yoga

Its a good hour of Yoga, poor cinematography …

Easing The Upper Limbs – 60 mins – ATM

Easing The Upper Limbs – 60 mins – ATM

A gentle enquiry starting with the fingers and …

Yoga + Question Time – 70 mins – Yoga

Yoga + Question Time – 70 mins – Yoga

A lovely set of asana with a couple of …

Turning the head around a circumference set – 60 mins – ATM

Turning the head around a circumference set – 60 mins – ATM

You will need a chair on which to sit …

The Silken Thread – 60 mins- ATM

The Silken Thread – 60 mins- ATM

What can I say – so thoroughly enjoy putting together …

The Four Points – 60 mins – ATM

The Four Points – 60 mins – ATM

The importance of the developmental stages each of us goes …

Easing Toes – 60 mins – ATM

Easing Toes – 60 mins – ATM

Another strange and unusual set of movements that’ll keep …

Rotating Limbs – 60 mins – Catfit

Rotating Limbs – 60 mins – Catfit

The coordination gets better with practice!

Slippery Scapula – 60 mins – ATM

Slippery Scapula – 60 mins – ATM

Approach this whole hour gently, just do what’s comfortable. …

Turning the Arm Around a Circumference

Turning the Arm Around a Circumference

This is quite a challenge. Not a massive one but …

Six Suns Yoga Set – 60 mins – Yoga

Six Suns Yoga Set – 60 mins – Yoga

Reasonable session of Yoga Asana with 6 Salutes to …

Articulating Forward – 60 mins – ATM

Articulating Forward – 60 mins – ATM

If you don’t sit so well on the floor you’ll …

Grateful – 60 mins – Yoga

Grateful – 60 mins – Yoga

Super little Yoga session.

Sitting Still – 60 mins – Yoga

Sitting Still – 60 mins – Yoga

This Yoga session turned into a reasonably physical set so …

Arm Free Arm – 60 mins – ATM

Arm Free Arm – 60 mins – ATM

Excellent enquiry here for the Shoulders, Neck, Chest and …

Where Eyes Rest – 60 mins – ATM/Eyes

Where Eyes Rest – 60 mins – ATM/Eyes

If you wear contacts then please take them out before …

Talking Awareness – 60 mins – Yoga

Talking Awareness – 60 mins – Yoga

Good little session of Yoga with some discussion on …

Other Way – 60 mins – Catfit

Other Way – 60 mins – Catfit

A simple set of movements to leave you fluid …

In Meeting Out

In Meeting Out

In Meeting Out

Inside Out Yoga – 60 mins – Yoga

Inside Out Yoga – 60 mins – Yoga

Reasonably strong set of Yoga