Harvey Wake Up – 20 mins – Yoga

    Harvey Wake Up – 20 mins – Yoga

Try This Mini Yoga Session Perfect For New Year – The Bells – Yoga – 12 mins

     

Pick A Class By Theme or Time – Start here!

 

Try this short 15 minute yoga session at home this week

 

Moving The Hemispherical – 18 mins – Meditation

 

Gaseous Being – Meditation – 18 mins

 

SEASONAL NEWS: Make Your Own Sunshine, A Sun Salutation Special

 

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A gentle 20 minute mindfulness meditation to try this month

   

Water Meditations – 10 mins – Meditation

    Meditating on the elements: Water   The Elements …

Basics Around – 18 mins – Yoga

   

December Schedule: Yoga and Meditation Classes In Southwell Through The Week

   

Movember Inspired Poem – Fancy A Beard?

   

Featured

Steady Sun Salutations – Yoga – 8 Mins

 

Your 5 Step August Yoga Playlist

 

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July + August News

   

June Members News – Happy Summer time

   

Poetry Book Review Time With Emma

  You can read a written review for the 4 …

3 mins – Loving Kindness – Meditation

 

Shoulder Sown – 5 mins – ATM

 

Neck and Eye Movement – 5 mins

 

Lifting The Limbs – 5 mins – Partner Movement

 

Leg, Knee, Hip – 5 mins – ATM

 

Elements Continued – 10 mins – Meditation

 

6 Mini Sleep Meditations

 

Short Practice Of The Month: Centring Eyes – 10 mins – Eyes

  A whistle stop version of a much longer experience. …