Meditation + Mindfulness with Emma Archives - ONE WITH NATURE

Private Yoga Classes, Yoga Tuition in Southwell

Private Yoga Classes, Yoga Tuition in Southwell

A gentle 20 minute mindfulness meditation to try this month

A gentle 20 minute mindfulness meditation to try this month

‘Things’ Object Meditation Session + Poem (2 x Sessions)

‘Things’ Object Meditation Session + Poem (2 x Sessions)

Pick A Class By Theme or Time – Start here!

Pick A Class By Theme or Time – Start here!

Your November News & Classes

Your November News & Classes

Focus Better With The Flashlight Meditation – Spring 2023 – 20 mins

Focus Better With The Flashlight Meditation – Spring 2023 – 20 mins

Try this short meditation over the weekend! Eavesdropping + Louis Macneice (25 mins)

Try this short meditation over the weekend! Eavesdropping + Louis Macneice (25 mins)

Simply Now – Weekly Mindfulness Meditation – 20 mins

Simply Now – Weekly Mindfulness Meditation – 20 mins

Simply Now – Weekly Mindfulness Meditation – 20 mins …

Carefree Mind – 20 mins x 2 – Meditation

Carefree Mind – 20 mins x 2 – Meditation

Movember Inspired Poem – Fancy A Beard?

Movember Inspired Poem – Fancy A Beard?

Mindfullness Meditation – 30 mins

Mindfullness Meditation – 30 mins

Mindfulness Meditation – 30 mins Audio Guide

Hoover The Body – Mindfulness Class – 60 mins

Hoover The Body – Mindfulness Class – 60 mins

Easy, Simple Mindfulness Meditation + ‘My Body Effervesces’ (20 mins)

Easy, Simple Mindfulness Meditation + ‘My Body Effervesces’ (20 mins)

Poem + Presence Meditation – 25 mins – Zoom Class July 20th (Pt. 2)

Poem + Presence Meditation – 25 mins – Zoom Class July 20th (Pt. 2)

Quiet Mind, Borderless Body – 25 mins- Meditation Zoom Class (Pt. )

Quiet Mind, Borderless Body – 25 mins- Meditation Zoom Class (Pt. )

Quiet Mind, Borderless Body July 20th 2022 Meditation …

A Short Meditation + A Poem For Fresh Starts – Jan 4th Zoom Class (25 mins)

A Short Meditation + A Poem For Fresh Starts – Jan 4th Zoom Class (25 mins)

3 mins – Loving Kindness – Meditation

3 mins – Loving Kindness – Meditation

A Wealth Bringing Mindfulness Practice Inspired By Poet William Wordsworth

A Wealth Bringing Mindfulness Practice Inspired By Poet William Wordsworth

6 Mini Sleep Meditations

6 Mini Sleep Meditations

Self Love Lamp – 20 mins x 2 – Meditation

Self Love Lamp – 20 mins x 2 – Meditation

Two 20 Minute Meditation and Mindfulness Classes + Poetry from Hafiz

Two 20 Minute Meditation and Mindfulness Classes + Poetry from Hafiz

October News: Moonlit Apples

October News: Moonlit Apples