Daily 15

Harvey Wake Up – 20 mins – Yoga

    Harvey Wake Up – 20 mins – Yoga

Try This Mini Yoga Session Perfect For New Year – The Bells – Yoga – 12 mins

     

Pick A Class By Theme or Time – Start here!

 

Try this short 15 minute yoga session at home this week

 

Gaseous Being – Meditation – 18 mins

 

SEASONAL NEWS: Make Your Own Sunshine, A Sun Salutation Special

 

MORE"SEASONAL NEWS: Make Your Own Sunshine, A Sun Salutation Special"

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A gentle 20 minute mindfulness meditation to try this month

   

Basics Around – 18 mins – Yoga

   

July + August News

   

Neck and Eye Movement – 5 mins

 

Lifting The Limbs – 5 mins – Partner Movement

 

Leg, Knee, Hip – 5 mins – ATM

 

Add This Quick 15 min Movement Class To Your Day: No Bells – 16 mins

 

Seat Feet – 15 mins – ATM

We rely on our feet so much yet give them …

Marching 15 – 15 mins – Daily 15

   

In The Pink – 15 mins – Daily 15

 

The Horizontal Loose Shoulder Walk – 12 mins – ATM

  Loosing tension and allowing freedom in the shoulders has …

Morning Stretch – 10 mins – Daily 15

Morning Stretch: A very simple stretch sequence typical to one …

15 Minutes Wake Up

15 Minutes Wake Up

Tuesday Ten

Tuesday Ten

Wednesday Breath Eye Step Through

    Another simple few minutes of getting the body …

Mondays Jump into Action

Mondays Jump into Action

Your Thursday Stretch – Daily 15

  Part of the 15 minute daily, its a little …

Simple Wake Up – 10 mins – Daily 15

  Very gentle method of beginning the day – or …

On The Right Foot

On The Right Foot