Back Improver (beautiful spines) Archives - ONE WITH NATURE

This weeks 30 minute Awareness Through Movement favorite: Easy Spine – 30 mins (gentle mobility, tension release)

This weeks 30 minute Awareness Through Movement favorite: Easy Spine – 30 mins (gentle mobility, tension release)

Pick A Class By Theme or Time – Start here!

Pick A Class By Theme or Time – Start here!

Yoga backs 1 – 60 mins – Yoga

Yoga backs 1 – 60 mins – Yoga

Better Backs 21 – 60 mins – ATM

Better Backs 21 – 60 mins – ATM

Neck and Eye Movement – 5 mins

Neck and Eye Movement – 5 mins

Lifting The Limbs – 5 mins – Partner Movement

Lifting The Limbs – 5 mins – Partner Movement

Kays Back – 60 mins – Catfit

Kays Back – 60 mins – Catfit

Lateral Seat – 8mins – ATM

Lateral Seat – 8mins – ATM

Approach gently, lateral flexion is not everyones cup of tea. …

Differential Rotation – 38 mins – ATM

Differential Rotation – 38 mins – ATM

Developing your ability to rotate prime areas of the …

Heel Reflex – 10 mins – Feet

Heel Reflex – 10 mins – Feet

A very simple method for rounding out each side of …

The Wave Foot Crossover – 26 mins – ATM

The Wave Foot Crossover – 26 mins – ATM

This learning process is well worth taking the time …