ATM (Awareness Through Movement)

Jaw Pelvis Connect – Awareness Through Movement Session (ATM)

 

Jaw Pelvis Connect - Awareness Through Movement Session (ATM)

 

 

 

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This weeks 30 minute Awareness Through Movement favorite: Easy Spine – 30 mins (gentle mobility, tension release)

 

Pick A Class By Theme or Time – Start here!

 

A Gentle And Interesting Mindful Movement Session – Timing Eyes Limbs – 60 mins

   

Better Backs 21 – 60 mins – ATM

   

Lengthening Shoulders And Arms – 60 mins – ATM

 

Body Ease – 60 mins – ATM

 

Service Thine Eye – 45 mins – ATM

 

Freeing The Chest – ATM – 60 mins

 

Rolling The Head – 60 mins – ATM

 

Shoulder Sown – 5 mins – ATM

 

Neck and Eye Movement – 5 mins

 

Lifting The Limbs – 5 mins – Partner Movement

 

Leg, Knee, Hip – 5 mins – ATM

 

Indian Sitting – 60 mins – ATM

   

Voice n Vibrations – 60 mins – ATM

   

Seeing Feet – 60 mins – ATM

 

Lateral Spine – 60 mins – ATM

 

Raising The Knee – 60 mins – ATM

   

Easing The Spine – 60 mins – ATM

   

Lengthening Via Arm – 60 mins – ATM

 

Foreaft The Head – 60 mins – ATM

 

Jaw Motion Release – 60 mins – ATM

 

Rotational Balance – 60 mins – ATM

 

Releasing Tension – 60 mins – ATM