Great little session of Yoga using the wall to get in and out of the shoulder stand which works well to perfect spinal articulation for various asana. Yoga Wall covers various asanas to make up a complete short class for home practice.
In the first instance take your time and follow the video as you practice (or listen to the audio and use the video just to clarify). Go gently and by the end you will feel relaxed, stretched and centred.
- Download to your computer or device to practice at a time and place to suit you.
- It is an MP4 that works on mac, windows and the majority of devices
- You will get an email with a link to download your video.
- The link works twice in case there is a problem downloading
- We will refresh your link if you have any difficulty