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Yoga Class with Adam Ward Yoga Teacher In Southwell Nottinghamshire

Yoga Class with Adam Ward Yoga Teacher In Southwell Nottinghamshire

Yoga Class with Adam Ward Yoga Teacher In Southwell Nottinghamshire

 

Yoga Class with Adam Ward Yoga Teacher In Southwell Nottinghamshire

Join Adam Ward, Neurobiomechanist and yoga teacher of 30 + years based in Southwell for his unique and inspiring yoga classes through the week.

These small and friendly classes based in Southwell run for either 10, 60 or 90 minutes.

The local Yoga classes in Southwell and Thurgaton in Nottinghamshire are on Mondays, Tuesdays and Thursdays.

If you're looking for online yoga videos and workshops please join Adams online membership 'Natures Library'. There you'll get access to all weekly live classes held on Zoom Monday - Friday as well as recorded classes and tutorials in the library.

About the Yoga Classes In Southwell

  • Yoga - A varied selection of Yoga Classes for you to choose from. Some are with a certain philosophical bent, all varied, rarely two the same.

If you'd like to book a place at one of the lovely yoga classes in Southwell or Thurgaton, please Sign Up Here

Alternatively, to learn more about yoga in Southwell with Adam, please contact Adam directly HERE

If you would like to learn more about meditation and mindfulness please get in touch with Emma Mills our resident mindfulness trainer HERE

 

Yoga Class with Adam Ward Yoga Teacher In Southwell Nottinghamshire

 

Other Yoga and Fitness Classes Available online and in person in Southwell

When you join Natures Library you'll get access to all weekly live classes held on Zoom Monday - Friday as well as recorded classes and tutorials in the library.

  • Yoga - A varied selection of Yoga Classes for you to choose from. Some are with a certain philosophical bent, all varied, rarely two the same.
  • Awareness Through Movement - When you pull on a part of nature, you will find it connected to the rest of nature. In this section we follow very gentle and simple movements with great care in understanding how we organise our movements. In doing so each person is able to improve upon what they have from wherever they begin by capitalising on the organisms natural and innate way of learning. Having built a sound foundation working with Mia and Leora Segal then inspired by the work I did with Ruthy Alon (I am 1 of 43 Original Senior Trainers) with Movement Intelligence and Feldenkrais (I am also a qualified Practitioner from MBS). I often say many people will need to do three or four lessons before the penny drops. Plus the real benefit is often not fully experienced until some time after the lesson. Plus you may find that the improvement continues for long after since you change your inner organisation.
  • Breathing Techniques - Breath is life. Some techniques to help you cleanse and improve the quality of your breathing
  • Meditation and Mind Discovery - Where the game is really at. Why meditate they ask? Why breath I reply? Oft to begin its tedious, boring and appears to many of no value or unattainable. Take your time, like learning a new language. Yet you are so much more than that, subtle, complex, magical awe inspiring. What you really are is mind-blowing. Given time and the right approach you will discover yourself in meditation. The live meditation class on Wednesdays is taught by Emma Mills.
  • Catfit - You dont see the cat dashing around to keep fit, but they are master movers. An hour of unusual and well manageable moments cleverly linked together to leave you supple, flexible, loose and generally in very good shape. These are unique and utterly fantastic classes. Whatever else you're doing in your life to keep in good shape, Catfit will introduce you to the advantage.
  • Daily 15 - I think I once heard that some Japanese companies get their workforces to do exercise before they start the days tasks. Here is a similar idea. Although the movements will be good to get your system moving at any time of the day you choose.
  • Stories and Unusual Practices - Thoughts, ideas, dreams and things to give you a point of view that may help give contrast to your daily life. Im not too interested in whats true and whats not here. They are fun stories, some true, some found in meditation and profound thinking. Just for fun.
  • Concentration - Before Meditation comes Concentration. One can not listen to the wireless unless one can tune into a station.

 

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