Sitting Still 1hr 12mins
Great Full 1hr 13mins
With the Wall - 45mins
Simple Yoga Session - 30mins
Mainly Leg Stretches - 21mins
The Wig - 1hr 34mins
Yoga 'TH' - 1hr 6mins
One Hour Yoga "Audio" 1hr 6mins
Purpose of Focus - 1hr 6mins
Savasana - 12mins
About Words - 1hr 6mins
Time Questions - 1hr 9mins
Fly Wasp Choice - 1hr 30mins
6 Suns Yoga - 1hr 18mins
Sitting Still 1hr 12minsThis Yoga session turned into a reasonably physical set so i guess it'll improve strength and a bit of balance
Great Full 1hr 13minsStraightforward Yoga session - no two the same.
With the Wall - 45minsUsing the wall for the shoulder stand creates a great way to free the articulations of the spine in this reasonably rounded Yoga Session
Simple Yoga Session - 30minsFollow this simple yoga session to free the body and release tension, help flexibility and sleep patterns!
Mainly Leg Stretches - 21minsGood stretch set and particular for runners. Its proven that its better to stretch after exercise than before so if you are going to use these do them after your sport. BUT! They work nicely as a stand alone stretch to keep those muscles long and toned. Be careful with the wall stretches, don't over do it!!!
You'll be needing a wall to work with!
The Wig - 1hr 34minsThis is a good solid strong Yoga set with the wig. There are times one needs a sense of humour and this was one of them. Change is as good as a rest.
Yoga 'TH' - 1hr 6minsGreat session of Yoga, it might become a favourite!
One Hour Yoga "Audio" 1hr 6minsA simple Yoga Audio to follow for just over an hour. I recommend you're reasonably adept at Yoga to follow this audio, but give it a gentle go and you'll find out. Try it and don't do anything that disturbs your flow of breath through the nostrils, that will keep you safe and is Yoga. There is no clear ending to the audio so that allows you to rest as long as you would like. About 15 minutes is good.
Purpose of Focus - 1hr 6minsIts a good hour of Yoga, poor cinematography to say the least and the audios not great, but the lesson is there. If you're striving through change to freedom, heres another opportunity. It, for all its production shortfalls, hits the spot.
Savasana - 12minsThis simple technique to restore homeostasis to the system is from Yoga. It requires you lie down, relax your body systematically and then rest in full awareness (do not drift off or go to sleep!) Its great to do if you're tired nd need a quick energy boost or after exercise and looking to restore the body to neutral, releasing tension and allowing for repair to commence. USE A PILLOW IF YOUR HEAD IS TILTED BACK WHEN LYING DOWN!
About Words - 1hr 6minsThis is a relatively comprehensive set of Yoga Asana covering shoulder stand, some decent backward bends, and three tri-asanas coupled together.
Theres also a conversation about.... Words.
Time Questions - 1hr 9minsA lovely set of asana with a couple of things to consider time wise.
Fly Wasp Choice - 1hr 30minsThis Yoga set, as many of them are, is named after the short story told at the beginning. Its an intermediate set within a good half hour with reasonable video quality.
You'll need a wall to use
6 Suns Yoga - 1hr 18minsAs the title might suggest, 6 sets of salute to the sun in this Yoga set that takes just over an hour. Reasonably physical set.