Yoga

This Yoga session turned into a reasonably physical set so i guess it'll improve strength and a bit of balance 

Straightforward Yoga session - no two the same.

Using the wall for the shoulder stand creates a great way to free the articulations of the spine in this reasonably rounded Yoga Session

Follow this simple yoga session to free the body and release tension, help flexibility and sleep patterns!

Good stretch set and particular for runners. Its proven that its better to stretch after exercise than before so if you are going to use these do them after your sport. BUT! They work nicely as a stand alone stretch to keep those muscles long and toned. Be careful with the wall stretches, don't over do it!!!

You'll be needing a wall to work with!

This is a good solid strong Yoga set with the wig. There are times one needs a sense of humour and this was one of them. Change is as good as a rest.

Great session of Yoga, it might become a favourite!

A simple Yoga Audio to follow for just over an hour. I recommend you're reasonably adept at Yoga to follow this audio, but give it a gentle go and you'll find out. Try it and don't do anything that disturbs your flow of breath through the nostrils, that will keep you safe and is Yoga. There is no clear ending to the audio so that allows you to rest as long as you would like. About 15 minutes is good.

Its a good hour of Yoga, poor cinematography to say the least and the audios not great, but the lesson is there. If you're striving through change to freedom, heres another opportunity. It, for all its production shortfalls, hits the spot.

This simple technique to restore homeostasis to the system is from Yoga. It requires you lie down, relax your body systematically and then rest in full awareness (do not drift off or go to sleep!) Its great to do if you're tired nd need a quick energy boost or after exercise and looking to restore the body to neutral, releasing tension and allowing for repair to commence. USE A PILLOW IF YOUR HEAD IS TILTED BACK WHEN LYING DOWN!

This is a relatively comprehensive set of Yoga Asana covering shoulder stand, some decent backward bends, and three tri-asanas coupled together.

Theres also a conversation about.... Words.

A lovely set of asana with a couple of things to consider time wise.

This Yoga set, as many of them are, is named after the short story told at the beginning. Its an intermediate set within a good half hour with reasonable video quality.

You'll need a wall to use

As the title might suggest, 6 sets of salute to the sun in this Yoga set that takes just over an hour. Reasonably physical set.