Wave foot crossover
This learning experience teaches a fundamental property of movement, encouraging the spine and its curvature to work in the way that nature intended. It was developed for Movement Intelligence and recalibrate the movement of the pelvis (prime movers) with the head, also allowing the body to find its natural neutral position which carries far reaching benefits. It is gentle, relaxing and of great benefit to those with back issues along with those looking to improve the performance of the spine and being.
26 Minute video download £5.00