Video Audio Downloads

One with Nature online Tutor
One with Nature online Tutor

Video Audio Download

Online or download
Monthly Subscription. Access our growing library of practices.
Video and Audio Format Monthly - £15.00

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Simple Standing Stretches. A series of stretches suitable for the beginner.
Video Format 20 Minutes - £5.00

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Mainly Leg Stretches A stretch set to keep the legs, hips and glutes fluid, strong and fast for running
Video Format 22 mins - £5.00

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Wave foot Crossover An evolutionary movement to help the articulations of your spine work together. Great for backs!
Video Format 26 mins - £5.00

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Yoga Audio An intermediate Yoga class to keep you free and flexible
Audio Format 1hr 7 mins - £5.00

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Yoga Video An intermediate Yoga class using the wall for the shoulder stand. A good rounded set of asanas
Video Format 45 mins - £5.00

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Shoulder Roll A simple learning experience to free the shoulders
Audio Format 36 mins - £5.00

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