Video Audio Download
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Monthly Subscription. Access our growing library of practices.
Video and Audio Format Monthly - £15.00
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Simple Standing Stretches. A series of stretches suitable for the beginner.
Video Format 20 Minutes - £5.00
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Mainly Leg Stretches A stretch set to keep the legs, hips and glutes fluid, strong and fast for running
Video Format 22 mins - £5.00
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Wave foot Crossover An evolutionary movement to help the articulations of your spine work together. Great for backs!
Video Format 26 mins - £5.00
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Yoga Audio An intermediate Yoga class to keep you free and flexible
Audio Format 1hr 7 mins - £5.00
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Yoga Video An intermediate Yoga class using the wall for the shoulder stand. A good rounded set of asanas
Video Format 45 mins - £5.00
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Shoulder Roll A simple learning experience to free the shoulders
Audio Format 36 mins - £5.00
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