Awareness Through Movement
Thursday Morning in Southwell
Date A weekly class run on Thursday Morning from 10.40 until 11.40am (most weeks)
Venue It is held at 18 Minster Chambers, Church Street, Southwell, Notts NG25 0HD (small class in a lovely room with big windows and nice ambience)
Description The inner compass is awakened by refreshing the independent thinking of the brain by making new movements patterns. During this relaxing hour together we usually focus on improving a particular area or function of the body. For instance, freeing the lower back, neck or chest, hip joints or shoulders. As you will discover, by improving one area of function you improve various areas of your whole being. The class is suitable for any age or ability provided you are able to get down and up from the floor. You will improve from whatever level you begin at.
Lower back comfort
Hip shoulder integration
Improve chest mobility
Dress Code Wear comfortable clothes to move in. The movements are very gentle so make sure its something warm and cosy you're wearing.
Registration In the first instance please contact me at the address below. This is a weekly drop in class. You confirm your place each week with a very simple booking system. Then turn up and pay by the class.
Cost £8 per person.
Parking Is available free for two hours in the Church Street car park opposite the venue.