Awareness Through Movement Thursday Morning

Awareness Through Movement

Thursday Morning in Southwell

 

Date   A weekly class run on Thursday Morning from 10.40 until 11.40am (most weeks)

Venue   It is held at 18 Minster Chambers, Church Street, Southwell, Notts NG25 0HD  (small class in a lovely room with big windows and nice ambience)

Description   The inner compass is awakened by refreshing the independent thinking of the brain by making new movements patterns. During this relaxing hour together we usually focus on improving a particular area or function of the body. For instance, freeing the lower back, neck or chest, hip joints or shoulders. As you will discover, by improving one area of function you improve various areas of your whole being. The class is suitable for any age or ability provided you are able to get down and up from the floor. You will improve from whatever level you begin at.

Current Classes

Lower back comfort
Shoulder freedom
Neck free
Rolling
Sitting up
Hip shoulder integration
Improve chest mobility
Easier Bending

Dress Code   Wear comfortable clothes to move in. The movements are very gentle so make sure its something warm and cosy you're wearing.

Registration   In the first instance please contact me at the address below. This is a weekly drop in class. You confirm your place each week with a very simple booking system. Then turn up and pay by the class.

Cost   £8 per person.

Parking   Is available free for two hours in the Church Street car park opposite the venue.

Contact the organiser


Comments are closed.