I have been a client of Adam Ward for over 8 years, following a recommendation from a friend. My early appointments were irregular and centred on various 'aches and pains', which Adam was adept at resolving. Over time our conversation moved on to how those aches and pains arose, and how they might be prevented rather than cured. I began booking a regular monthly session, which opened up a new world of better movement, better posture, a programme of individualised stretches, and with it the proactive prevention of such problems such that I am now almost always free of muscle and joint pain. A great boon to anyone's quality of life and well-being ! I wholeheartedly endorse and recommend Adam and the service he provides.