Profound, Unique and Effective methods to maintain your Health and Wellbeing
yoga classes southwell
yoga classes southwell


All classes now running online during the virus – click here Classes Catering for a diverse clientele Laughter amidst profound stories and practice. We learn and grow.

ATM Classes

Simple gentle movements to improve. A one hour class, taken in comfortable clothes. Inspired by Moshe Feldenkrais these classes are called Awareness Through Movement and will bring you results for health, well being and insight in ways you can only experience. There are also movement explorations from Ruthy Alons acclaimed Movement Intelligence work for, possible the most thorough and practical work for perfecting posture. The classes are generally full, so please enquire as to a place or to come on one of our free taster sessions. Adam is a fully trained and qualified Feldenkrais

Classes & Events

Click on the link for more info; Event Date Location Yoga 7.30 to 9pm Mondays, Weekly Hoveringham Mindful Eating 24/7  Online Yoga  9.30 to 10.30am Thursdays Weekly  Southwell ATM Class 10.35 to 11.30am Thursdays Weekly Southwell