movement class southwell
movement class southwell

Introduction

An introduction to the way that I work with people . I integrate these practices to assist you toward maintaining your health, to help you rehabilitate from pain and dysfunction. Tuning your system for best performance. Coupled together in whichever ratio is required at the time of your visit, you will find an intelligent and effective service at your disposal. .

ATM Classes

Simple gentle movements to improve. A one hour class, taken in comfortable clothes. Inspired by Moshe Feldenkrais these classes are called Awareness Through Movement and will bring you results for health, well being and insight in ways you can only experience. There are also movement explorations from Ruthy Alons acclaimed Movement Intelligence work for, possible the most thorough and practical work for perfecting posture. The classes are generally full, so please enquire as to a place or to come on one of our free taster sessions. Adam is a fully trained and qualified Feldenkrais

Feldenkrais

Feldenkrais Thursday Mornings in Southwell   Winter 2017 Spring season begins 27th April 17 Date Weekly Thursdays 10.30am till 11.30am Address 18 Minster Chambers, Church Street, Southwell, NG250HD Description A gentle class of very clever little movements that help you improve how you move. This class becomes fascinating the more you get into it. Your awareness increases and it becomes apparent that you are much more capable than you might have ever thought possible. Wear Comfortable warm clothes you can move. Contact / Organiser Get in touch Registration This is an open weekly class with some

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