Meditation courses In Southwell Nottinghamshire We are currently offering private meditation lessons in Southwell with Emma Mills, our meditation teacher at our studio within the Minster Chambers in Southwell. What to expect: Emma offers an introductory mindfulness and meditations session, which is an hour long. Having had an introductory lesson, you are invited to book in with her for a 5-week, private meditation course. Each weeks session lasts for approximately an hour. In these sessions, you’ll learn to meditate either sitting in an upright chair or by sitting cross-legged, depending on what suits you best.
Meditation Classes with Emma Mills Learn Meditation and mindfulness in Southwell Nottinghamshire We are really excited to be offering one to one meditation and mindfulness guidance in Southwell Nottinghamshire with Emma Mills. Learning meditation and mindfulness here with us in Southwell is a really effective way to relax, manage stress and bring joy and happiness into your life. It doesn’t matter quite how experienced you are, so long as you’ve an open mind and are keen to learn something new. The Benefits Improved concentration Lifted moods Better nights sleep Improved relationships Help with stress Improved