meditation
meditation

Learn Meditation And Mindfullness In Southwell Nottinghamshire

Meditation Classes with Emma Mills  Learn  Meditation and mindfulness in Southwell Nottinghamshire We are really excited to be offering one to one meditation and mindfulness guidance in Southwell Nottinghamshire with Emma Mills. Learning meditation and mindfulness here with us in Southwell is a really effective way to relax, manage stress and bring joy and happiness into your life. It doesn’t matter quite how experienced you are, so long as you’ve an open mind and are keen to learn something new. The Benefits Improved concentration Lifted moods Better nights sleep Improved relationships Help with stress Improved

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