Meditation courses In Southwell Nottinghamshire We are currently offering private meditation lessons in Southwell with Emma Mills, our meditation teacher at our studio within the Minster Chambers in Southwell. What to expect: Emma offers an introductory mindfulness and meditations session, which is an hour long. Having had an introductory lesson, you are invited to book in with her for a 5-week, private meditation course. Each weeks session lasts for approximately an hour. In these sessions, you’ll learn to meditate either sitting in an upright chair or by sitting cross-legged, depending on what suits you best.