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Simple Standing Stretches – buy now

Simple Standing Stretches – buy now

Standing stretches that make a difference
Standing stretches that make a difference

Simple Standing Stretches

Stretches to get you started stretching! All of these are standing based and designed to gently get the body moving. Try not to disturb the breath and just do what is comfortable. At the end of this video you might be well doing the Savasana video to relax if you have the time which I've included as a bonus download within this package.

20 Minute video download £5.00

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Example of part of the set