One with Nature
Runners Stretches Download

Runners Stretches Download

 

Runners Stretches

 

 

Good stretch set and particular for runners. Its proven that its better to stretch after exercise than before so if you are going to use these do them after your sport. BUT! They work nicely as a stand alone stretch to keep those muscles long and toned. Be careful with the wall stretches, don't over do it!!!

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