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CLASSES AND PRACTICES DIRECT TO YOUR HOME
Putting quality and diverse growth into your everyday
For £15 a month gain access to a fabulous growing library of audios and videos. You will find daily practices, awareness through movement lessons, yoga classes, meditation practices, mind inquiries, and unusual methods of self discovery. A great cross section of the work I do in video and audio format, with an example of whats on shown below. New audios and videos are being added regularly.
Work gently within your own limits at a time and place to suit you.
| Module 1 | Simple things to do on a daily basis | |
| Unit 1 | MORNING STRETCH - - best taken once a day before your morning cuppa. (6 mins) | |
| Unit 2 | Japanese Water Diet - Simple and daily from when you wake up | |
| Unit 3 | Tapping Intro - daily or several times a week | |
| Unit 4 | BALANCE - learn this simple fun little practice and then play with it through the day. (5 mins) | |
| Unit 5 | RAINBOW RELAX - guided relaxation, great to clear the mind, ease stress and good to fall off to sleep with (10 mins) | |
| Unit 6 | SAVASANA - lying down to relax the whole body, reducing tension and fatigue (11mins) | |
| Module 2 | Awareness Through Movement | |
| Unit 1 | Jaw Basics (55 mins) audio | |
| Unit 2 | Shoulders, arms, hips simple ATM audio (57 mins) | |
| Unit 3 | Sitting with a soft spine (30 mins) level2 | |
| Unit 4 | Calibrating muscle groups (50mins) | |
| Unit 5 | Ring Muscle Exercise Audio (50mins) | |
| Unit 6 | Shoulder Roll (36 mins) | |
| Unit 7 | Simple M.I wave (3 mins) | |
| Unit 8 | Wave Foot Crossover (27 mins) | |
| Unit 9 | Freeing the Spine (22mins) | |
| Module 3 | Breathe | |
| Unit 1 | Alternate nostril breathing | |
| Module 4 | Yoga | |
| Unit 1 | Mainly Leg Stretches (22 mins) | |
| Unit 2 | Simple Yoga Session (30 mins) | |
| Unit 3 | Simple soft standing stretches - alternate days with the other stretches (20 mins) | |
| Unit 4 | Yoga Wall (45mins) | |
| Unit 5 | Yoga Audio (1 hour 7 mins) | |
| Module 5 | Practices for the mind, concentration, meditation and profound thinking | |
| Unit 1 | Apple (couple of mins or as long as the interest takes you) |