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ONLINE CLASSES AND PRACTICE LIBRARY
ONLINE CLASSES AND PRACTICE LIBRARY

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CLASSES AND PRACTICES DIRECT TO YOUR HOME
Putting quality and diverse growth into your everyday

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Gain access to a fabulous growing library of  audios and videos. You will find daily practices, awareness through movement lessons, yoga classes, meditation practices, mind inquiries, and unusual methods of self discovery. A great cross section of the work I do in video and audio format, with an example of whats on shown below. New audios and videos are being added regularly.


Currently there are 22 videos and audios in the library included under the titles:
Practices to do on a daily basis
Morning Stretch + Japanese Water Diet + Tapping Intro + Balance + Rainbow Relax + Recharge
Awareness Through Movement
Jaw Basics + Shoulders, Arms, Hips + Soft Spine + Calibrating + Ring Muscle + Shoulder Roll + Wave + Wave Cross + Free Spine
Breathing Practices
Alternate
Yoga Asana
Legs + 30 Mins + Standing + Yoga Wall + Base Session
Mind and Meditation
Apple

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