Online Live Class Schedule

Weekly Schedule - please check library for class IDs


Mondays

 

9 to 9.15am Fifteen mins daily - easy to do seated and standing uplift to start your day bright.

 

9.30 to 10.45am - Yoga Standard Monday morning Yoga - take it easy and do what you can.

 

6.30 to 8pm - Yoga - good rounded class.

 


Tuesday

 

9 to 9.15am Fifteen mins daily - easy to do seated and standing uplift to start your day on the right foot.

 

9.30 to 10.45am - Yoga - take it easy and do what you can. Its not a difficult class, designed to adapt each week.

 

6 to 7pm - Yoga

 


Wednesday

 

9 to 9.15am Fifteen mins daily - easy to do seated and standing uplift to start your day on the right foot.

 

9.30 to 10.30am 30 Minutes Meditation in first half followed by Guided Meditation second half with Emma

 


Thursday

 

9.30 to 10.30 Yoga - no two classes the same.

 

10.40 to 11.40 Whole Body Correction - Gentle movement to evolve you in so many ways - from improved posture, easing pain and raising your game to elite. Its simple easy to do for anyone that can get onto the floor and back up again.

 

6 to 7pm Meditation Class with Emma Mills

 


Friday

 

9 to 10.15 am - Catfit is built around developmental movements. Even though tis gentle, it is quite demanding. It will leave you feeling loose and free, bringing tone, fitness and capability

 

 

 

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