One with Nature
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Online Learning Facility

Putting quality and diverse growth into your everyday


Gain access to a fabulous growing library of  audios and videos. You will find daily practices, awareness through movement lessons, yoga classes, meditation practices, mind inquiries, and unusual methods of self discovery. A great cross section of the work I do in video and audio format, with an example of whats on shown below. New audios and videos are being added regularly.


Currently in the library for you
Work gently within your own limits at a time and place to suit you.
Module 1 Simple things to do on a daily basis  
Unit 1 MORNING STRETCH - - best taken once a day before your morning cuppa. (6 mins)
Unit 2 Japanese Water Diet - Simple and daily from when you wake up
Unit 3 Tapping Intro - daily or several times a week
Unit 4 BALANCE - learn this simple fun little practice and then play with it through the day. (5 mins)
Unit 5 RAINBOW RELAX - guided relaxation, great to clear the mind, ease stress and good to fall off to sleep with (10 mins)
Unit 6 SAVASANA - lying down to relax the whole body, reducing tension and fatigue (11mins)
Module 2 Awareness Through Movement  
Unit 1 Jaw Basics (55 mins) audio
Unit 2 Shoulders, arms, hips simple ATM audio (57 mins)
Unit 3 Sitting with a soft spine (30 mins) level2
Unit 4 Calibrating muscle groups (50mins)
Unit 5 Ring Muscle Exercise Audio (50mins)
Unit 6 Shoulder Roll (36 mins)
Unit 7 Simple M.I wave (3 mins)
Unit 8 Wave Foot Crossover (27 mins)
Unit 9 Freeing the Spine (22mins)
Module 3 Breathe  
Unit 1 Alternate nostril breathing
Module 4 Yoga  
Unit 1 Mainly Leg Stretches (22 mins)
Unit 2 Simple Yoga Session (30 mins)
Unit 3 Simple soft standing stretches - alternate days with the other stretches (20 mins)
Unit 4 Yoga Wall (45mins)
Unit 5 Yoga Audio (1 hour 7 mins)
Module 5 Practices for the mind, concentration, meditation and profound thinking  
Unit 1 Apple (couple of mins or as long as the interest takes you)
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Once subscribed you will receive an email that will give simple access to your account and members area. Please leave comment and feedback on the videos if you feel moved to do so . Then it will help me to know what you enjoy and what to produce more of!