Welcome to Natures Library
Here to help you become more FLEXIBLE, FLUID and CAPABLE
The opportunity to practice anywhere anytime means you'll do a little more to keeping
HEALTHY - STRONG - REJUVENATED - INVIGORATED
About Natures Library
Within Natures Library is knowledge gathered from 30 years study of the
Profound and Philosophical, Hatha Yoga, Neuroplastics and Remedial work.
All delivered as practices for you to experience.
There are sound methods for recovery from injury or dysfunction.
Videos to help you keep quality of movement as you age, for longevity.
Unusual things for self discovery, profound stories and insight.
Fab Yoga Classes.
SERVICE, RESTORE, MAINTAIN, RELAX and EVOLVE
From home - naturally
Content
ATM Mind and Body
Daily Practices
Breathing Techniques
Yoga Asana
Stories and unusual practices
Meditation and Mind discovery
Fluid Form
Concentration
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ATM Mind and Body
When you pull on a part of nature, you will find it connected to the rest of nature. In this section we follow very gentle and simple movements with great care in understanding how we organise our movements. In doing so each person is able to improve upon what they have from wherever they begin by capitalising on the organisms natural and innate way of learning. Having built a sound foundation working with Mia and Leora Segal then inspired by the work I did with Ruthy Alon (I am 1 of 43 Original Senior Trainers) with Movement Intelligence and Feldenkrais (I am also a qualified Practitioner from MBS).
I often say many people will need to do three or four lessons before the penny drops. Plus the real benefit is often not fully experienced until some time after the lesson. Plus you may find that the improvement continues for long after since you change your organisation.
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Daily Practices
I think I once heard that some Japanese companies get their workforces to do exercise before they start the days tasks. Here is a similar idea. Although the movements will be good to get your system moving at any time of the day you choose.
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Breathing Techniques
Breath is life. Some techniques to help you cleanse and improve the quality of your breathing
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Yoga Asana
A varied selection of Yoga Classes for you to choose from. Some are with a certain philosophical bent, all varied, rarely two the same.
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Stories and unusual practices
Thoughts, ideas, dreams and things to give you a point of view that may help give contrast to your daily life. Im not too interested in whats true and whats not here. They are fun stories, some true, some found in meditation and profound thinking. Just for fun.
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Meditation and Mind discovery
Where the game is really at. Why meditate they ask? Why breath I reply? Oft to begin its tedious, boring and appears to many of no value or unattainable. Take your time, like learning a new language. Yet you are so much more than that, subtle, complex, magical awe inspiring. What you really are is mind-blowing. Given time and the right approach you will discover yourself in meditation.
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Fluid Form
This is a project (even though there are several video lessons to follow) that I am still forming. Its comprised fo the slower ATM Movements joined together into a series fo motion to leave the body free and loose.
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Concentration
Before Meditation comes Concentration. One can not listen to the wireless unless one can tune into a station.
ATM Mind and Body
Daily Practices
Breathing Techniques
Yoga Asana
Stories and unusual practices
Meditation and Mind discovery
Fluid Form
Concentration
ATM Mind and Body
Daily Practices
Breathing Techniques
Yoga Asana
Stories and unusual practices
Meditation and Mind discovery
Fluid Form
Concentration
Enjoy Live weekly Classes, Pre Recorded Videos, Audios
and Discounts on Structured Programs and Events
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A necessary luxury you deserve Many clients report a marked improvement in their lives having become members of Natures Library. Being able to join in live classes and follow videos at a time to suit themselves. Practice done and journey times saved.
Live weekly classes Do Yoga, ATM, Meditation and Daily Health in my unique style. Join us live (10 months of the year) or watch the recording later.
Fantastic library Get complete access to the growing Nature Library of diverse classes in human health and development. From simple and gentle to the more athletic. Things to help you over pain and dysfunction, practices to maintain and improve, stories to make you think and practices to relax and rejuvenate.
Membership Choices. There are nine options to sponsor me with your Natures Library live access. All options gain complete access to everything. Some people offers more because they want to. Others are running to a smaller budget. Please choose whatever suits you. I'm thrilled to have you on board and I'm eternally grateful for the sponsorship– It will help me share my life's work and make improvements to the quality of your life.
Access. From everywhere with internet on any device so you can take us to a friends or on the road with you.
Renewable. Your monthly plan renews automatically, make any changes three days before the end of each cycle. As a member of Natures Library you have the opportunity to make requests for video making and content. I can't always make it happen but I do wherever we can.
Your Tutor Having pushed myself in sport and recreation you will find experiences in this library that will improve your performance, make you laugh and possibly touch your heart. Ive helped thousands of clients and myself over come pain and dysfunction. Hence you’ll find some great practical solutions to various problems. I have been a dedicated Yogi for over 3 decades. I’m an honest human being with a broad experience in life, having carried the one question for several decades. I am now so totally thrilled to share this with you.