Yoga Monday Morning in Southwell
Date A weekly class run on Monday Mornings from 10 until 11am (most weeks)
Venue It is held at 18 Minster Chambers, Church Street, Southwell, Notts NG25 0HD (small class in a lovely room with big windows and nice ambience)
Description During the hour together we begin with relaxation then breathing practices followed by a thorough set of asanas (special stretches often targeting particular glands, organs and key areas of your organism) and we finish with relaxation. I encourage you to be gentle and progressive in your approach, which is Yoga.
Dress Code Wear comfortable clothes to stretch in and something warm for relaxation.
Registration In the first instance please contact me at the address below. This is a weekly drop in class. You confirm your place weekly with a very simple booking system. Then turn up and pay by the class.
Cost £8 per person.
Parking Is available free for two hours in the Church Street car park opposite the venue.