Mindfulness courses In Southwell Nottinghamshire
We are currently offering private tuition for mindfulness and meditation in Southwell, at our studio within the Minster Chambers.
Emma Mills is the resident meditation teacher at One With Nature and her sessions are non-religious, simple to learn and designed around your interests.
What to expect: Emma offers an introductory meditation session, which is an hour long. Having had an introductory lesson, you are invited to book in with her for a 5-week, private meditation course. Each weeks session lasts for approximately an hour. In these sessions, we learn to meditate by either sitting in upright chairs or by sitting cross-legged, depending on what suits you best. It's a good idea to wear something that you feel comfortable in, loose fitting clothes. All levels are welcome.
- Introductory meditation session: 60 mins
- 5 -week private course ( 5x60 minute sessions)
- Taught by Emma Mills
To arrange an introductory session with Emma, please get in touch here.