Meditation and Me - 4mins 53secs
Water Meditations - 4mins 8secs
Earth Enquiry - 4mins 18secs
Air Aware - 3mins 5secs
Meditation and Me - 4mins 53secsA slight insight as to how meditation came into my life. Its part of a story. I wonder how it came/comes into your life?
Water Meditations - 4mins 8secsFind a comfortable place where you wont be disturbed and begin, let your mind free into the adventure of discovery.
Earth Enquiry - 4mins 18secsPart of a series of enquiries to better help you understand yourself and the world in which you live.
Air Aware - 3mins 5secsIn this video we begin to encourage you to turn your mind to air, the stuff around us, we breathe etc... It could be quite an enquiry. Go into it over several days and sessions. Please consider Air very much.