with Emma Mills
Learn Meditation and mindfulness in Southwell Nottinghamshire
We are really excited to be offering one to one meditation and mindfulness guidance in Southwell Nottinghamshire with Emma Mills.
Learning meditation and mindfulness here with us in Southwell is a really effective way to relax, manage stress and bring joy and happiness into your life. It doesn’t matter quite how experienced you are, so long as you’ve an open mind and are keen to learn something new.
- Improved concentration
- Lifted moods
- Better nights sleep
- Improved relationships
- Help with stress
- Improved ability to think
- Self Knowledge
Who Can Enjoy Meditation
The private Meditation and Mindfulness classes here in Southwell are down to earth and non-religious. They are available by the hour and are open to everyone who would like to learn about meditation.
How to book
Private meditation sessions and mindfulness courses in Southwell are taught by Meditation expert Emma Mills. Sessions are available throughout the week. You can learn more about Emma's work, including information about her new book 'Inhale. Exhale. Repeat' published by Penguin Random House, at www.emmamillslondon.com
To arrange an appointment with Emma at One With Nature, in Southwell please send us a message via our contact page.